Have you ever noticed how easy it is to get into a bad mood and how tough it can be to get out of one? Check out these 9 Tips!

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In this deeply personal episode of Warriors in Hope with Valerie Silveira, we discuss how to navigate life after experiencing a significant loss. Whether it’s the loss of a loved one, a dream, or a major life change, living with big loss can feel overwhelming. Join me as we explore how to honor the grief while also finding strength, healing, and hope in the midst of life’s toughest challenges.

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In this uplifting episode of Warriors in Hope with Valerie Silveira, we explore the powerful truth that everything in life, even the hardest moments, can be used for good. Challenges, pain, and adversity can teach us valuable lessons and create opportunities for growth. Join me as we discuss how to shift your perspective and see life’s toughest times as stepping stones that help us become stronger, wiser, and more resilient.

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Stuff happens to us, but we get to choose how we respond to it, use it, and empower us with it! Join Valerie for an encouraging message with some insight that might surprise you.

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In this thoughtful episode of Warriors in Hope with Valerie Silveira, we explore the challenge of celebrating others' successes when you’re struggling in your own life. It’s not always easy to be happy for someone else when you're facing tough times, but doing so can foster connection, growth, and healing. Join me as we discuss how to shift your perspective, overcome jealousy, and genuinely support others, even when life feels difficult.

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In this practical episode of Warriors in Hope with Valerie Silveira, we explore three powerful tips to help train your brain to focus on the positive. Life’s challenges can make it easy to get caught in negative thinking, but by actively shifting your focus, you can cultivate a mindset of optimism and resilience. Join me as we discuss how small, intentional changes in your thinking can lead to a more positive outlook and a greater sense of peace and empowerment.

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In this empowering episode of Warriors in Hope with Valerie Silveira, we discuss four practical ways to encourage yourself, especially when external support feels distant. It’s easy to rely on others for motivation, but true empowerment comes from within. Join me as we explore how to build your own self-encouragement practices that strengthen your confidence, boost your resilience, and help you navigate life’s challenges with a positive mindset.

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No more New Year's Resolutions - it's time for a New Year's Decision!

Get inspired to take on 2021!

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In this powerful episode of Warriors in Hope with Valerie Silveira, we dive into the importance of fighting with all your strength when life feels like an uphill battle. When facing adversity, it can feel like everything is on the line. Join me as we explore how to summon your inner warrior, embrace relentless determination, and push through the toughest challenges with courage and resolve. Life is hard, but we have the power to fight and rise above it.

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Listen to a casual "audiobook" of a portion of my book. This is part 4 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear"

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