In this episode I speak of the Money Mindset and the beliefs I had to overcome in order to finally invest in myself.

Why I don't believe in New Years Resolutions & what I think you should try instead.

I took this from my Food For Thought I did on my Facebook LIVE.
Please don't go into 2019 with these things...Ask yourself what your Highest version of you would do, and than go do that thing..Face your fears and do it anyways. You are already worthy AF right now, pinkie swear. xo

In this solo jam, I discuss the 3 things to start doing in order to STOP the Body war.

In this solo jam, I share the strategies I use to help me take my power back when it comes to food. Because the truth is, the dreaded holiday weight gain actually comes from the scarcity mindset.

In this solo jam, I share this one mindset hack that can help you work towards achieving your goals.

I felt compelled to share these thoughts from my heart to yours.

In this interview we discuss what showing up for the messy means as well as discuss what limiting beliefs we had to work through in order to start our businesses. 

We did a hybrid interview talking all things Perfectionism & how to break free from it, body image issues and how they show up in other areas of your life, and why you should never compare your journey to someone else's.

I sat down with my Theta Coach, Nicole Yasmin, from ShiftYourSpace.com to discuss all things about beliefs and how to get unstuck in your life.

Reach out to Nicole to get your free meditation, tell her I sent you :)