Small changes. Sometimes we just need it. When your great habits all just feel a little stale, sometimes small changes are the key. Sometimes, this can make all the difference in the world. Learn more about this in today's podcast episode!

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Sometimes, when people see that you have a process or system or that you're seeing some success, they may think that it's simple or it's easy for you, but in reality is... it isn't. On most days, it sucks. But the key is being able to grind through it, no matter what. Maybe not every day is magical or productive, but you're focused enough to stay in a process so that that consistency gets you to your goals regularly. Learn more about grinding through it on today's podcast episode!

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It's so important to have routines. We've already talked about how this helps prime your day and how even night routines help us to wind down. But what do you do when your environment changes? It's hard to do the things you typically do when you're around other people as compared to being in your own environment. Listen to today's podcast to learn how to create fluid routines!

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Meetings. This can be one of those things that can get way out of control. Make sure when you attend meetings, you have something to contribute to the meeting because if you don't, you should attend the meeting in the first place. There's no room for people who just show up and listen passively. Learn more about this on today's podcast!

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Sometimes, you just don't have enough time. So much so that sometimes things get in our plans that we just can't get to. But regardless of anything, your time is yours. You control it. Make sure you don't let people dictate how you do things and how you use your time. But also if there are things that show up in your plans that never get done,  realize that it's all a matter of how important it is to you. If you're not getting to it, then it's not important to you. Learn more about this in today's podcast episode!

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If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives.

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How often do we, as adults, have a goal but take forever to get started? We don't jump in with both feet because we're a little nervous. We never did it before, we're not sure if we're good, so we procrastinate. Sometimes, we gotta pull some of that kid-like enthusiasm into what we're going after. Jump in with both feet. Learn more about moving forward with your goals with your kid-like enthusiasm in today's podcast!

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Sometimes, we get into situations that are outside our comfort zones.  We all run into times where we pretend to be something or someone because we feel like we as ourselves, just aren't good enough. And we call this the "business" you. Feeling like all you care about is your reputation. But at the end of the day, you'll realize that it's better to be who you authentically are than something someone else wants you to be. Listen more about this on today's podcast!

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Don't worry about not being able to achieve what you want to be in the future, don't sit around and point to the people when you need to be the one to take that push. Don't wait for things to happen, show up and make it happen. Listen to today's podcast to talk more about taking matters into your own hands by simply just showing up.

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If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives.

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As we get older, as we think of our great habits and planning and working our processes, we find ourselves becoming better when we are climbing to the top. But when we reach the top, what do you do? Are you one of those people who wane on your good processes and good habits? Listen to today's podcast episode to find encouragement in continuing on with your great habits!

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What's your action plan when you start your day? Dive into the importance of your morning routine for your mind and how simple habits can set the stage for a productive day ahead.

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If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives.

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Until next time—keep stacking your F4 and making progress one step at a time! #BraveCavePodcast #F4Framework #HighAchievers #WalkAndTalk