In this episode of Brave Enough to Talk, we explore how PTSD impacts relationships—and how you can start building healthier connections. From emotional numbness and avoidance to learning how to communicate openly, you are not alone in this.If you’ve struggled to feel worthy of love or to explain your experience to others, this episode is for you.💬 Share your story or questions in the comments or send me a message.

In this episode of Brave Enough to Talk, we explore why anger is so common for men and veterans, and how to cope in healthier ways. From learning to name what you’re feeling to finding better outlets, we’ll cover practical steps to keep anger from controlling your life.

Share your thoughts or experiences in the comments or message me directly. You’re not alone.

#MensMentalHealth #AngerManagement #Veterans

In our first episode, we dive into one of the hardest but most important conversations—talking to a friend about depression, or reaching out yourself. I’ll share signs to watch for, ways to start the conversation, and what real support looks like. If you’d like to share your own story or ask a question for future episodes, send me a DM or leave a comment. You’re not alone.