In this episode, Mhkeeba interviews Sarah Yarbrough, the reigning 2019-2020 International Junior Ms Tennessee and former cheerleader at Austin Peay State University about her cheerleading and pageantry background.  Sarah also bravely speaks about her experience as a survivor of domestic violence and her how she has been using her title to advocate for healthy relationships while educating others on the warning signs of an abusive relationship.  

During Cheer Chat, Mhkeeba shares the poll results on whether NFL cheerleading teams should still select a Pro Bowl Cheerleader representative even though the 2021 Pro Bowl is cancelled due to COVID-19.  She also shares an update on NBA dance team auditions in light of the NBA season launching in late December.