The Cinnamon Effect

By Kimberly Hand

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into a wide range of topics aimed at ma... more

4.9

5353 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Cinnamon Effect:

How many episodes does The Cinnamon Effect have?

The podcast currently has 96 episodes available.

The Cinnamon Effect episodes:

August 19, 2025 Ep. 93 - Healing Through Food: The Story of Gratitude Garden Farm
In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna as they explore the powerful connection between food, health, and creativity, sharing insights on how to cultivate a thriving ecosystem while nurturing body and soul. Tune in for an uplifting conversation that celebrates second chances and the beauty of holistic living!
Connect with Kimberly Hand:
https://www.kimberlyhand.com
IG: https://www.instagram.com/kimberlyhand_
Shop The TCE Journal here: https://thecinnamoneffect.com/journal
Connect with Gratitude Garden Farm:
https://gratitudegardenfarm.com
IG: https://www.instagram.com/gratitudegardenfarm
Keywords: holistic living, mindful eating, wellness, organic farming, healthy recipes, gut health, natural remedies, sustainable agriculture, cancer recovery, plant-based, homesteading, mindful living, inspiration, second chances
...more
1h 19min
August 12, 2025 Ep. 92 - Unlocking Embodied Wellness: Human Design and Honoring Your Pre-Conception Era with Anna Finck
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life.
Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how to overcome mental blocks around wealth. Anna also shares insights into Human Design and the five archetypes that guide our paths. Tune in to discover how to unveil your unique body blueprint and align your mind, body, and soul for a flourishing, vibrant life!
Connect with Kimberly Hand:
🌐 www.kimberlyhand.com
📸 @kimberlyhand_
Shop TCE journal here:
🛒 thecinnamoneffect.com/journal
Connect with Anna Finck:
🌐 www.annafinck.com
📸 @iamannafinck
...more
52min
August 05, 2025 Ep. 91 - Regenerative Farming, Brain Boosting Mushrooms and Enhancing Your Health with Naturopathic Practitioner Dr. Jeffrey Burke
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke.
With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and the incredible benefits of adaptogenic mushrooms.
As the Director of Education for Kokora Life, Dr. Burke brings vital insights on achieving holistic wellness. Tune in for an engaging conversation packed with knowledge to elevate your health journey!
Connect with Kimberly Hand:
🌐 www.kimberlyhand.com
📸 Instagram: @kimberlyhand_
🛒 Shop the TCE Journal:
https://thecinnamoneffect.com/journal
...more
50min
July 29, 2025 Ep. 90 - Posh Party Gal: Insights from Top Wedding Planner Heather Lowenthal on Balancing Business and Family
Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades.
As a mother transitioning her oldest daughter to college, Heather opens up about the life phases every woman experiences and how she maintains unwavering calm in a high-stress environment. Discover her strategies for prioritizing exercise, staying positive, and tackling the latest trends in the luxury wedding industry.
This episode is packed with practical advice for female business owners juggling the demands of family life and entrepreneurship. Whether you're an aspiring planner or simply interested in the wedding industry, you won't want to miss Heather's expert tips and personal stories.
Tune in to explore how Heather Lowenthal makes every wedding a spectacular celebration while balancing her roles as a wife and mother—providing inspiration for every woman looking to thrive in both her personal and professional life.
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Heather Lowenthal:
https://poshpartiesonline.com
IG: @poshpartygal
Shop The Cinnamon Effect favorites:
TCE Journal: https://thecinnamoneffect.com/journal
Infrared Sauna: https://get.sunlighten.com/cinnamoneffect
BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Caraway Cookware: https://rstr.co/caraway/kimberlyhand
Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Gua Sha Essentials: https://wildling.pxf.io/c/5878814/907542/12462
...more
57min
July 22, 2025 Ep. 89 - Tips on Keeping Your Kids Safe With Kristi McVee, Body Safety Expert
Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world.
In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online and in person. She doesn’t shy away from discussing the controversial topic of sleepovers, revealing how they can potentially expose children to risks. Listeners will learn about the real warning signs of danger and the risks children face today, as Kristi emphasizes the importance of vigilance and education in child safety.
Moreover, Kristi sheds light on the phenomenon of grooming—a tactic used by abusers to manipulate not only their victims but also the families involved. Tune in to discover the critical red flags that every parent should be aware of, empowering you to protect your children from harm.
Don't miss this impactful episode filled with actionable advice and essential information for every parent and caregiver.
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Kristi McVee:
https://www.cape-au.com
IG: @kristimcvee
TikTok: @tiktokcop81
Shop TCE journal here:
https://thecinnamoneffect.com/journal
Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand
Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Shop my gua sha essentials:
https://wildling.pxf.io/c/5878814/907542/12462
...more
1h 2min
July 15, 2025 Ep. 88 - Pushing Limits and Overcoming Fear with the Python Cowboy
In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her feeling empowered and like a true badass. Tune in for a captivating blend of adventure, personal growth, and the wild wonders of the Florida wilderness!
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Trapper Mike:
https://pythoncowboy.com
IG: @pythoncowboy
Shop TCE journal here:
https://thecinnamoneffect.com/journal
Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand
Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Shop my gua sha essentials:
https://wildling.pxf.io/c/5878814/907542/12462
...more
28min
July 08, 2025 Ep. 87 - Makeup for the Modern Woman: Tips for Highlighting Your Best Features and Boosting Confidence from Within
Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup experts Jennifer Basing and Chris Crenshaw, both of whom bring over 30 years of experience from prestigious brands like MAC, Charlotte Tilbury, and Jones Road. With their wealth of knowledge, they share invaluable makeup tips on how to highlight your best features while embracing the philosophy that less is more.
Jennifer and Chris encourage women to celebrate their unique beauty and personal journeys, urging listeners to stop apologizing for imperfections. Tune in as they break down essential makeup techniques for achieving a smoky eye, a classic red lip, and the coveted no-makeup look. This episode is packed with practical advice and heartfelt inspiration to help you love yourself a little more and boost your confidence, one brush stroke at a time.
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Jennifer Basing:
IG: @crystal_mystic_healing
Connect with Chris Crenshaw:
IG: @chriscrenshaw
Shop TCE journal here:
https://thecinnamoneffect.com/journal
Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand
Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Shop my gua sha essentials:
https://wildling.pxf.io/c/5878814/907542/12462
...more
1h 1min
July 01, 2025 Ep. 86 - Women and Autoimmune Disease - Insights from Rheumatologist Dr. Monica Shah
In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as rheumatoid arthritis and lupus, highlighting the symptoms that indicate a visit to a rheumatologist. She examines the delicate balance between dietary and lifestyle modifications versus medication in treatment plans and underscores the essential role of sleep hygiene for those living with these conditions.
Furthermore, Dr. Shah discusses the unique prevalence of autoimmune diseases in women and her thoughts on this phenomenon. She also reveals how her passion for modeling has enriched her personal journey. Tune in for a captivating mix of medical insights and personal anecdotes that will both inspire and inform!
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Dr. Monica Shah:
https://gulfcoastrheumatology.com/?utm_source=GMBSocialClimb&utm_medium=GulfCoastRheumatology
IG: @dr.moniica
Shop TCE journal here:
https://thecinnamoneffect.com/journal
Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand
Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Shop my gua sha essentials:
https://wildling.pxf.io/c/5878814/907542/12462
...more
53min
June 24, 2025 Ep. 85 - Soul Styling with Whitney Taylor: Dressing in Alignment with Your Highest Self
In this inspiring episode of The Cinnamon Effect, we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerging label known for its inclusive silhouettes.
Whitney’s unique approach goes beyond traditional styling; it’s about reconnecting with your true self through the physical, emotional, and energetic aspects of transformation. Discover her signature method, The Soul Styling Frequency Blueprint, which combines intuitive styling, energy work, and somatic practice to help women navigate life’s transitions and identity shifts.
Join us for a heart-felt and fun conversation as we explore wardrobe essentials, personalized style tips, and how to infuse individuality into your closet. Get ready to activate your style like never before and embrace the confident, effortless version of yourself! Tune in for a dose of inspiration that will transform not just how you dress, but how you live and evolve!
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Whitney Taylor:
IG: @whitneyntaylor
Shop TCE journal here:
https://thecinnamoneffect.com/journal
Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand
Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
...more
1h 8min
June 17, 2025 Ep. 84 - Blending Eastern and Western Wellness with Harmony Brown: Acupuncture, Functional Medicine and Activating Joy in Your Life
Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being.
In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foundation of acupuncture therapy, effective sleep hygiene, and stress management. Harmony shares insights on discovering joy for overall wellness, the debate between medication and supplementation for thyroid and hormones, and various detoxification protocols.
Dive deep into the significance of elimination and what your digestive health reveals about your overall wellness. Harmony also opens up about her journey as a cancer survivor, offering inspiration and wisdom for those on their healing path. Tune in for a transformative conversation that encourages you to reconnect with your inner peace and natural health!
Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_
Connect with Harmony Brown:
https://www.reclaimwellnessnow.com
IG: @reclaimwellnessnow
Phone: 561-336-3144
Shop TCE journal here:
https://thecinnamoneffect.com/journal
Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand
Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
...more
1h 19min

FAQs about The Cinnamon Effect:

How many episodes does The Cinnamon Effect have?

The podcast currently has 96 episodes available.

More shows like The Cinnamon Effect

Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

555 Listeners

Pivot by New York Magazine

Pivot

9,335 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,924 Listeners

The Daily by The New York Times

The Daily

111,088 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

719 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,698 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,728 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,191 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,453 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,669 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,134 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,710 Listeners

Lipedema Mamas Podcast by Ashley Fisher

Lipedema Mamas Podcast

109 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

726 Listeners

On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

On The Pen With Dave Knapp

288 Listeners