In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and skin vitality. Connie also shares essential tips for selecting the right sauna for your wellness journey. Additionally, she opens up about her brother's battle with heavy metal toxicity, which inspired their groundbreaking research into infrared technology and the founding of Sunlighten Saunas during a time when such health innovations were not widely recognized. Tune in for an episode rich with insights about health, technology, and personal journeys.

What You Will Learn in This Episode:

• How light energy operates and the unique benefits of each infrared wavelength
• Techniques to boost your mood with the power of infrared saunas
• The role of infrared saunas in enhancing women’s health
• Secrets to achieving radiant skin through infrared sauna therapy
• Expert tips on selecting the perfect infrared sauna tailored to your needs

SHOP my Sunlighten Sauna:
 https://get.sunlighten.com/cinnamoneffect

Connect with Kimberly Hand:
 www.kimberlyhand.com
IG: @kimberlyhand_

Connect with Sunlighten Saunas:
 IG: @sunlightensaunas

Shop TCE journal here:
 https://thecinnamoneffect.com/journal

Shop my Infrared Sauna here:
 https://get.sunlighten.com/cinnamoneffect

Shop the Biocharger here:
 https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
 https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
 https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Shop my rebounder here:
 https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this compelling episode of The Cinnamon Effect, Kimberly Hand sits down with the inspiring Shelley Loving. Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old. Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters.

As a proud mom and wife, Shelley has become a passionate advocate for healthy eating since that pivotal moment in 2014. Driven to improve Neil's health, she immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?.

In this episode, Shelley shares her holistic approach to healthy eating, emphasizing that it doesn't have to involve strict diets or complicated steps. She believes that “food is the most important decision you will make for the outcome of your overall health” and encourages listeners to embrace nutritious eating as a simple and delicious part of life.

Join us as Shelley reminds us that healthy eating is an evolving journey, and it's essential to show ourselves grace along the way. Whether you're seeking to improve your health or simply curious about nutrition, this episode is packed with inspiration and practical advice that will resonate with everyone.

🎧 Connect with Kimberly Hand:
🌐 kimberlyhand.com
📷 Instagram: @kimberlyhand_

🌿 Connect with Shelley Loving:
🌐 shelleycanhelp.com
📷 Instagram: @shelleycanhelp

🛍 Shop Kimberly’s Favorites:
📝 TCE Journal: thecinnamoneffect.com/journal
🔥 Infrared Sauna: get.sunlighten.com/cinnamoneffect
⚡ BioCharger: biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
🍳 Favorite Cookware: rstr.co/caraway/kimberlyhand
💡 Red Light Products: awin1.com/cread.php?awinmid=86123&awinaffid=1785436
🌀 Rebounder: bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement.

This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her mother’s battle with colon cancer, emphasizing the critical importance of timely screenings and the recommended ages for various health checks.

We explore the fascinating connection between grip strength and longevity, uncovering how this simple measure can predict long-term health outcomes. Dr. Hospedales candidly discusses the current state of healthcare professionals, shedding light on the alarming trend of doctors neglecting their own health and the dangers that come with it.

Throughout the episode, Dr. Hospedales reiterates a powerful message: it’s never too early to take charge of your health. She encourages listeners not to strive for perfection but to simply start their health journeys today, embracing each step toward better well-being.

Join us for this empowering discussion that will inspire you to become the CEO of your health and take proactive steps towards a longer, healthier life.

🔗 Listen now and continue your journey towards optimal health and longevity!

Connect with Kimberly Hand:
🌐 www.kimberlyhand.com
📷 Instagram: @kimberlyhand_

Connect with Dr. Avianne Hospedales:
🌐 https://curated.care
📷 Instagram: @doctoravi_

Shop the TCE Journal:
🛍 https://thecinnamoneffect.com/journal

Shop My Infrared Sauna:
🔥 https://get.sunlighten.com/cinnamoneffect

Shop the BioCharger:
⚡ https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop My Favorite Cookware:
🍳 https://rstr.co/caraway/kimberlyhand

Shop My Favorite Red Light Products:
💡 https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Shop My Rebounder:
🌀 https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this heartfelt solo episode, Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old self on the eve of her 40th birthday. Join Kimberly as she revisits pivotal moments from her teenage years, sharing valuable lessons learned and the ongoing challenges she continues to navigate.

Writing a letter to your younger self can be a powerful and healing experience, allowing us to connect with our past and offer the guidance we wish we had received. In this episode, Kimberly invites you to explore your own memories and reflections, encouraging you to consider what you would say to your younger self.

Will you feel inspired to pen a letter of your own? Tune in for an introspective journey filled with wisdom, growth, and the hope of embracing our true selves at every age.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop the TCE Journal:
https://thecinnamoneffect.com/journal

Shop My Infrared Sauna:
https://get.sunlighten.com/cinnamoneffect

Shop the BioCharger:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop My Favorite Cookware:
https://rstr.co/caraway/kimberlyhand

Shop My Favorite Red Light Products:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Shop My Rebounder:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join us for an inspiring conversation with JW Wiseman, founder of Curious Elixirs, the pioneering booze-free cocktail company that’s redefining social drinking. After making a personal choice to consume less alcohol in 2015, JW embarked on a mission to create delicious, complex, and healthy adult beverages infused with adaptogens. His innovative approach led to the formation of Curious Elixirs, the first brand in America to revolutionize the burgeoning nonalcoholic beverage industry.

In this episode, we dive deep into the alcohol-free movement, exploring JW’s journey and the motivations behind choosing an alcohol-free lifestyle. We discuss the exciting new flavors on the horizon and what it’s like to be a trailblazer in an industry that has seen a staggering 533% revenue growth since 2019. Discover how Curious Elixirs has served millions at renowned establishments like Daniel and The French Laundry, as well as in nightclubs and homes across the nation.

Tune in to learn how JW is not just changing the way people drink, but also empowering them to enjoy social moments without alcohol. Whether you’re curious about the alcohol-free lifestyle or simply looking for new beverage options, this episode is packed with insights and inspiration!

Connect with Kimberly Hand
Website: www.kimberlyhand.com
Instagram: https://www.instagram.com/kimberlyhand_

Connect with Curious Elixirs
Website: https://curiouselixirs.com
Instagram: https://www.instagram.com/curiouselixirs

Shop Kimberly’s Favorites
TCE Journal: https://thecinnamoneffect.com/journal
Infrared Sauna: https://get.sunlighten.com/cinnamoneffect
Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Favorite Cookware: https://rstr.co/caraway/kimberlyhand
Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales, a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences.

In this episode, we dive deep into the world of longevity medicine and explore cutting-edge practices that can help you take charge of your health. Discover the fascinating insights gained from glucose monitoring, and learn how stress management can significantly impact your overall well-being.

We also discuss innovative tools like liquid biopsies and full-body scans, weighing their pros and cons to help you make informed decisions about your health. Dr. Hospedales shares her expertise on protein intake recommendations, breaks down common food allergies, and reveals the numerous benefits of an elimination diet.

Throughout the conversation, Dr. Hospedales encourages listeners to “Be the CEO of your health,” highlighting the importance of finding a medical partner and building a cohesive health team that collaborates to provide the best care possible.

Tune in to this episode to gain valuable insights into optimizing your health and enhancing your longevity journey. Don't miss Part 2, where we continue our discussion and uncover even more strategies for a healthier life!

Connect with Kimberly Hand
Website: www.kimberlyhand.com
Instagram: @kimberlyhand_

Connect with Dr. Hospedales
Website: https://curated.care
Instagram: @doctoravi_

Shop Kimberly's Favorites
TCE Journal: https://thecinnamoneffect.com/journal
Infrared Sauna: https://get.sunlighten.com/cinnamoneffect
Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Favorite Cookware: https://rstr.co/caraway/kimberlyhand
Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being.

Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn:

• What infrared is and its impact on mitochondrial health and cell turnover
• Essential detox tips to enhance your sauna experience
• Best practices for using the sauna to maximize its benefits for skin health and collagen production
• How to incorporate sauna sessions into your lifestyle 3-5 days a week for optimal results
• Strategies for using infrared therapy to boost your energy or improve your sleep quality
• The importance of staying hydrated while implementing your sauna routine

Vic, who is also a dedicated advocate for generational health change as a board member of Small Changes Big Shifts, emphasizes the importance of holistic health and shares actionable insights to help you make the most of your sauna experience.

Tune in to discover how you can harness the power of infrared saunas for detoxification, skin health, and reducing inflammation and pain.

Don't miss out on this insightful conversation – your journey to better health starts here.

Shop Sunlighten here:
Sunlighten Infrared Saunas

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop Kimberly’s Favorites:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellness game.

As the founder of the non-profit Health in the Hood, Asha is dedicated to tackling food insecurity and promoting health equity in underserved communities. Join us for an inspiring conversation that offers a glimpse into the life of someone who truly embodies the principles of health and wellness.

Asha reveals her secrets to glowing skin, vibrant hair, and overall wellness, providing actionable tips you can implement right away. Whether you're looking to enhance your daily routine or seeking motivation to live a healthier life, this episode is packed with insights you won't want to miss. Tune in and discover how to be your own cure.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Connect with Asha Walker:
ashawalkerwellness.com
healthinthehood.org
Instagram: @ashawalkerwellness

Shop Kimberly’s Favorites:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this heartfelt and inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyday grind, this episode is a reminder of the power of solo travel, stillness, and trusting your inner call. Tune in and sprinkle a little more intention—and maybe a bit of spontaneity—into your own life.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop Kimberly’s Favorite Products:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson, the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing.

Kimberly and Kery explore the nuances of MCS, discussing how it can disrupt daily life and the importance of understanding this condition. They share valuable insights on detoxification methods, ways to effectively support your nervous system, and the surprising benefits of ditching coffee for better health.

What you will learn:

1. What is Multiple Chemical Sensitivity?
2. Different devices and supplements to support your health
3. Detoxification methods

In addition, Kery shares her journey of marketing her family business, Nature's Garden—a vitamin and health food store located in Naples, FL. Discover how she curates health-related devices and gifts that promote a holistic lifestyle, helping others to thrive.

Join us for this eye-opening conversation that blends expert knowledge with practical tips for enhancing your wellness journey!

To connect with Kery:

www.NGVitamins.com
Instagram: @the_hhh_podcast

Connect with Kimberly Hand:

www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop My Favorites:

The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder