In this heartfelt and inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyday grind, this episode is a reminder of the power of solo travel, stillness, and trusting your inner call. Tune in and sprinkle a little more intention—and maybe a bit of spontaneity—into your own life.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop Kimberly’s Favorite Products:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder