Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales, a board-certified internist with over a decade of experience in the field. Dr. Hospedales is on a mission to redefine primary care through a coaching-style approach that emphasizes longevity and personalized patient experiences.

In this episode, we dive deep into the world of longevity medicine and explore cutting-edge practices that can help you take charge of your health. Discover the fascinating insights gained from glucose monitoring, and learn how stress management can significantly impact your overall well-being.

We also discuss innovative tools like liquid biopsies and full-body scans, weighing their pros and cons to help you make informed decisions about your health. Dr. Hospedales shares her expertise on protein intake recommendations, breaks down common food allergies, and reveals the numerous benefits of an elimination diet.

Throughout the conversation, Dr. Hospedales encourages listeners to “Be the CEO of your health,” highlighting the importance of finding a medical partner and building a cohesive health team that collaborates to provide the best care possible.

Tune in to this episode to gain valuable insights into optimizing your health and enhancing your longevity journey. Don't miss Part 2, where we continue our discussion and uncover even more strategies for a healthier life!

Connect with Kimberly Hand
Website: www.kimberlyhand.com
Instagram: @kimberlyhand_

Connect with Dr. Hospedales
Website: https://curated.care
Instagram: @doctoravi_

Shop Kimberly's Favorites
TCE Journal: https://thecinnamoneffect.com/journal
Infrared Sauna: https://get.sunlighten.com/cinnamoneffect
Biocharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Favorite Cookware: https://rstr.co/caraway/kimberlyhand
Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9