In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement.

This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her mother’s battle with colon cancer, emphasizing the critical importance of timely screenings and the recommended ages for various health checks.

We explore the fascinating connection between grip strength and longevity, uncovering how this simple measure can predict long-term health outcomes. Dr. Hospedales candidly discusses the current state of healthcare professionals, shedding light on the alarming trend of doctors neglecting their own health and the dangers that come with it.

Throughout the episode, Dr. Hospedales reiterates a powerful message: it’s never too early to take charge of your health. She encourages listeners not to strive for perfection but to simply start their health journeys today, embracing each step toward better well-being.

Join us for this empowering discussion that will inspire you to become the CEO of your health and take proactive steps towards a longer, healthier life.

🔗 Listen now and continue your journey towards optimal health and longevity!

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Connect with Dr. Avianne Hospedales:
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📷 Instagram: @doctoravi_

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