Does your child ever feel nervous, shy, or unsure of themselves? In today’s meditation, we’ll learn how to be brave like a lion! Lions are strong, confident, and powerful—but they also know when to be calm and still. This guided meditation will help kids tap into their inner courage, breathe deeply, and feel strong from the inside out.

Through simple breathing exercises, visualization, and positive affirmations, your child will learn how to face challenges with confidence, speak up when they need to, and trust in their own strength—just like a mighty lion.

✨ In this episode, we’ll:
🦁 Take deep, powerful lion breaths to release fear
🦁 Imagine standing tall and confident like a lion in the sun
🦁 Repeat brave affirmations to build self-trust
🦁 Feel strong, safe, and ready for anything

Perfect for boosting confidence before school, a big event, or anytime your child needs a little extra courage!

🎧 Press play and let’s ROAR with confidence together!

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Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes.

✨⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️

If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠What is Meditation- A Beginners Guide...

⁠⁠⁠✅ SUBSCRIBE ✅

Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖New meditations are released Monday, Wednesday, and Friday.

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