Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Have you ever taken action… and still felt scared, anxious, or stuck afterward?

In this episode of Brave Moves, Julie DeLucca-Collins breaks down why taking action doesn’t always lead to immediate confidence—and what’s actually happening in your brain when fear shows up after you step outside your comfort zone.

If you’ve ever felt like you’re doing the work but still struggling with self-doubt, this episode will help you understand the science of growth, discomfort, and how to keep moving forward.

In This Episode, You’ll Learn:

•  Why fear can increase after taking action 
•  How your brain responds to growth and change 
•  Why discomfort is a sign of progress 
•  How to stop retreating after stepping outside your comfort zone 
•  Practical ways to build confidence through consistency 

Key Takeaway

Taking action is step one.

Staying in the discomfort is where transformation happens.

This Episode Is For You If:

•  You’re taking action but still feel stuck 
•  You struggle with self-doubt after putting yourself out there 
•  You want to build confidence in your business or life 
•  You’re tired of starting and stopping 

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Are you waiting to feel ready before taking action in your life or business?

In this episode of Brave Moves, Julie DeLucca-Collins shares a powerful story about fear, self-doubt, and the moment that changed everything—learning to take action before feeling ready.

If you’ve ever struggled with perfectionism, fear of judgment, or feeling “not good enough,” this episode will help you understand why those feelings are normal—and how to move forward anyway.

In This Episode, You’ll Learn:

•  Why you’ll never feel 100% ready—and why that’s okay 
•  How fear and past experiences shape your confidence 
•  The connection between action and anxiety reduction 
•  Why perfectionism keeps you stuck 
•  How to build confidence through small, consistent action 

Key Takeaway

Confidence is not something you wait for.

👉 It’s something you build by taking action.

 This Episode Is For You If:

•  You’re stuck in overthinking and fear 
•  You’re afraid to be seen or judged 
•  You struggle with perfectionism 
•  You want to grow your business or step into visibility 

Your Brave Move

Take one small action today—even if you don’t feel ready.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

How did I stop myself from failure? I will tell you my secret in this episode.

Thank you for listening to our podcast. Please Subscribe!

Today, I was inspired by a story from Ed Mylett on the Jay Shetty podcast about his father's sobriety. I reflect on the challenges of pursuing goals and the importance of perseverance.

 I believe many of you can relate to this journey of self-discovery and growth, as it revolves around the universal challenge of overcoming the fear of failure and finding true purpose and impact in our work.

Like many of you, I've had my fair share of self-doubt and moments where I wondered if my efforts were in vain. The fear of failure can be paralyzing, making it tempting to give up rather than face the possibility of not succeeding. However, I've come to realize that it's in these moments of uncertainty that our true purpose is often forged.

I am grateful for each and every one of you, and I urge you to go confidently in the direction of your dreams. Remember, it's not about the fear of failure; it's about the courage to continue that defines us.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Do you feel invisible, overlooked, or unimportant in your life or relationships?

In this episode of Brave Moves, Julie DeLucca-Collins explores the real reasons women feel unseen—and how to break free from patterns such as people-pleasing, self-suppression, and emotional disconnection.

Feeling invisible isn’t random. It’s often the result of learned behaviors, social conditioning, and environments that taught you to stay small, stay quiet, and prioritize others over yourself.

This episode dives into the psychology of invisibility and offers practical steps to reconnect with your voice, confidence, and presence.

In This Episode, You’ll Learn:

•  Why women feel invisible and unimportant 
•  How childhood conditioning impacts confidence and visibility 
•  The connection between people-pleasing and being overlooked 
•  Why ignoring your feelings disconnects you from yourself 
•  How your environment affects your sense of self-worth 
•  Simple ways to start becoming more visible today 

Your Brave Move:

Do one small action today that makes you visible—speak up, share, or advocate for yourself.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Are you playing small in your life or business—and calling it being responsible?

In this episode of Brave Moves, Julie DeLucca-Collins dives deep into the real reason women hold themselves back: self-suppression driven by fear, past experiences, and emotional patterns.

Playing small isn’t about lack of confidence; it’s about protection. When past experiences create fear of judgment, rejection, or failure, it’s common to stay stuck in overthinking, avoidance, and inaction.

This episode explores how trauma responses, emotional dysregulation, and fear of being seen can keep you from taking action—even when you know exactly what to do.

If you’ve been feeling stuck, foggy, or frustrated with your lack of progress, this episode will help break the cycle.

In This Episode, You’ll Learn:

•  Why playing small is actually self-suppression 
•  How past experiences influence current decisions 
•  The connection between fear, nervous system responses, and inaction 
•  Why overthinking keeps you stuck 
•  How to move forward even when you feel afraid 
•  The role of courage in personal growth and success 

Your Brave Move:

Take one small, visible action this week that moves you forward—even if it feels uncomfortable.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Why do so many women put themselves last—and how can you finally start prioritizing your own needs without guilt?

In this episode of Brave Moves, Julie DeLucca-Collins explores why women are conditioned to prioritize others over themselves and how that pattern leads to burnout, overwhelm, and disconnection.

If you feel like you’re always taking care of everyone else while your own needs fall to the bottom of the list, this episode will help you understand why—and give you practical steps to start reclaiming your time, energy, and identity.

In This Episode, You’ll Learn:

•  Why women are conditioned to put themselves last 
•  The hidden cost of always prioritizing others 
•  How burnout and resentment build over time 
•  Why “I’ll take care of myself later” doesn’t work 
•  How to start setting boundaries and choosing yourself 
•  A simple self-care shift that creates immediate impact 

Your Brave Move:

Schedule one non-negotiable act of self-care this week—and honor it like you would any other commitment.

 Final Thought

You don’t need to earn rest.

You don’t need to justify your needs.

👉 You just need to choose yourself.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What is anticipatory grief, and why does it feel like you’re grieving something that hasn’t even happened yet?

In this episode of Brave Moves, Julie DeLucca-Collins explores the emotional experience of anticipatory grief, the feeling of loss before the loss actually occurs.

Whether it’s an aging parent, a beloved pet, a relationship, or a life transition, anticipatory grief can bring waves of sadness, anxiety, and emotional overwhelm. This episode helps you understand why it happens and how to cope in a healthy, compassionate way.

If you’ve ever caught yourself grieving someone or something that is still here, you are not alone, and there is nothing wrong with you.

In This Episode, You’ll Learn:

•  What anticipatory grief is and why it happens 
•  How anticipatory grief shows up emotionally and mentally 
•  Why grieving before a loss is a normal human response 
•  How to stay present instead of living in future loss 
•  How to turn grief into gratitude and intentional living 

Julie shares her own experience with anticipatory grief as her dogs age.

Your Brave Move:

Shift from fear of future loss to intentional presence today. Ask yourself: “How can I fully experience this moment while I still have it?”

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What is time poverty—and why do so many high-achieving women feel like there’s never enough time?

In this episode of Brave Moves, Julie DeLucca-Collins breaks down the concept of time poverty and why being constantly busy doesn’t equal fulfillment, success, or balance.

Time poverty isn’t just about having too much to do—it’s about lacking control over your time, your priorities, and your energy. Many women experience time poverty due to invisible labor, emotional responsibility, and societal expectations that keep them overcommitted and overwhelmed.

If you’ve been feeling exhausted, stretched too thin, or stuck in a cycle of constant busyness, this episode will help you understand what’s really happening—and how to begin reclaiming your time.

💡 In This Episode, You’ll Learn:

•  What time poverty really means and why it matters 
•  The difference between being busy and being fulfilled 
•  Why productivity alone won’t solve burnout 
•  How invisible labor and mental load impact your time 
•  Why women are especially vulnerable to time poverty 
•  A simple time audit strategy to reclaim control 

🔥 Your Brave Move:

Complete a 3-day time audit and eliminate one non-essential commitment this week.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

When was the last time you truly played—and why does it matter?

In this episode of Brave Moves, Julie DeLucca-Collins explores the powerful concept that the opposite of play is not work—it’s disconnection, burnout, and even depression.

In a world that prioritizes productivity and constant output, many adults have lost touch with play, joy, and creativity. But neuroscience and psychology show that play is essential for mental health, resilience, and overall well-being.

If you’ve been feeling overwhelmed, stuck, or disconnected, this episode will help you understand why play is not a luxury—it’s a necessity.

💡 In This Episode, You’ll Learn:

•  Why play is critical for brain health and emotional well-being 
•  The difference between productivity and true engagement 
•  How lack of play contributes to burnout and disconnection 
•  Why adults struggle to prioritize fun and joy 
•  How play boosts creativity, confidence, and resilience 
•  A simple way to reintroduce play into your daily life 

🔥 Your Brave Move:

Schedule 10 minutes of intentional play—without expectations, pressure, or productivity.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Is social media making you feel like everyone else has it all together?

In this episode of Brave Moves, Julie DeLucca-Collins explores the truth behind #Blessed and #Grateful posts—and why so many women feel disconnected from their real lives when comparing themselves to curated content online.

While gratitude is a powerful practice, social media has turned it into a performance, often leaving out the messy, complicated, and very human parts of life.

This episode invites you to go beyond the hashtags and reconnect with your authentic experience—without pressure, perfection, or comparison.

In This Episode, You’ll Learn:

•  The difference between real gratitude and performative positivity 
•  Why social media creates unrealistic expectations 
•  How comparison impacts your confidence and self-worth 
•  Why it’s okay to feel grateful and still struggle 
•  How to show up authentically online and offline 
•  A simple practice to align your voice with your truth 

Your Brave Move:

Before you post, ask:

“Is this aligned with how I actually feel?”

Choose authenticity over performance.

Final Thought

You don’t have to perform happiness to be worthy.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...