Brave New Girls - Well Beings, Well Planet

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My guest this week is Dee Gibson, a London based, residential interior designer with nearly 20 years of experience working with private, residential clients and focusing on whole house refurbishments and extensions. In 2018, Dee opened Kalukanda House, a boutique hotel in Sri Lanka which she designed and built. But life wasn’t always how she designed it to be.

Dee started out doing engineering followed by accountancy, but it wasn't where her heart was, and after the accountancy firm she worked for (a top 5 global practice over 100 years old) went under, and friend died, she decided to do a life makeover.

She retrained in Interior design and found what she was looking for. This is what she was meant to be doing. She built her practice and developed her style. She kept this message at the centre of her work “ How can I make people happy, add value and leave a positive impact?” 

 She thinks about a space differently, sources ethically, the longevity of a scheme, and how it can benefit communities. She joined the BIID sustainability committee in order to help drive thinking and build sustainable policies, & business contributes to a charity in Sri Lanka empowering abused women and girls through safe housing and education.

It is in her homeland of Sri Lanka that she also built another dream: Kalukanda House, a boutique hotel that reflected her values of design and ecological responsibility. They encourage conscious travellers with an adventurous spirit, creatives who are looking for rest and inspiration and anybody looking for a place to entirely unhook and enjoy time feeling empowered in nature.

Hip Hotel Member - also featured in top 5 "slow travel destinations" for 2020. Finalist in the "Best New Business" category of the UK wide Best Women in Business Awards 2019. 

They have have hosted retreats, writers crafting TV shows, entrepreneurs launching businesses and families enjoying time together amongst others.
 

And back in UK she has co-founded Hera Leadership with programmes for working women to action career change with a focus on mind, body & business.

Thanks so much Dee for helping us to understand how we too can be more creative in the way we design our lives and the environment we build around us. Thanks also for showing us

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Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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This week’s guest is Liz Trubridge, producer of Downton Abbey, the most successful British Drama export of all time & Winner of a Primetime Emmy, a Bafta, a Golden Globe & the Producers Guild of America Award. Downton Abbey the movie hit the No 1 spot in both UK & US on it’s opening weekend; more recently followed by the movie release of 'Downtown Abbey: A New Era'

During the pandemic the film industry was hugely disrupted - and yet Liz and her team managed to make this latest movie under all the covid restrictions without losing a single day.

Liz grew up passionate about stories, and make believe plays, and envisioned a future where she might somehow live making those scripts come to life.

 After leaving University she went into TV- as a young women in a predominantly male world, but managed to find strong female mentors and guides. 

Nevertheless as she worked her way through the ranks there were inevitably challenges to face and slowly she found ways to help herself, mentally, spiritually & emotionally, to overcome whatever faced her with equilibrium and understanding. 

After she collaborated with Julian Fellows on her first feature From Time to Time, she was given the opportunity to produce what was to become 6 ward-winning series of Downton Abbey and now two movies. 

Her drive through it all has been to create very human and relatable stories, and it is no wonder then that Downton Abbey has had such phenomenal success with huge popularity across the world. 

Downton Abbey - A New Era arrives on the silver screen as a timely and much needed up-lifting experience after two years of a global pandemic.

And now Liz is producing a film about the Lockerbie plane bombing; a heart breaking tale of Jim Swire's loss of his daughter in the disaster, and his consequent search for the truth, but ultimately with love at the heart of the film.

In the meantime thank you so much Liz for bringing us a slice of another era that reminds us of our humanity, and need for community, love and connection, no matter what period of time or social strata we are born into, or which side our bread is buttered.

Thanks also for showing us that trusting in our life’s purpose and taking action in that direction will lead us to where we are meant to be.

You can find out more about Liz’s work through her agent

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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This week’s guest is Jessica Huie MBE, author of bestseller, Purpose, one of the top ten business books according to The Independent. From single mum to jet-setting journalist & publicist to the stars to labelled one of Britain’s Most Inspiring Entrepreneurs by the Evening Standard, she found her purpose, helping others to find theirs by stripping back to meet themselves. 

The pandemic catalysed a move to Jamaica with her 9 yr old son & that leap of faith inspired 5 further chapters of Jessica's latest book Purpose.

After growing up in dysfunctional childhood, Jessica became a teen mum living in a hostel on benefits having left home at 17 with 4 GCSEs. But work & achievement became her driver and she created a glittering career in PR followed by a successful business in multi-cultural occasion cards.

However it was when her father was diagnosed with terminal cancer in 2016 that she became present for the first time and experienced what she came to understand to be a spiritual awakening. 

 Having found her own sense of self, she realised it was her destiny  to help others to find their purpose too. And The Purpose Academy and The Purpose Retreat were born.

 Her vision for the future is one where we are brave enough to live lives which are the truest expression of who we are. Once we do that, all of our social problems will take care of themselves.

 She believes we must be willing to feel our feelings. That’s the starting place for living our purpose.

Thanks so much Jessica for sharing how you dared to live your best life which went from outward success to inner understanding, and embracing a fundamentally holistic purpose-driven life moving forwards.

 Thanks also for showing us how to find the courage to look beneath the surface and find out what we really want to be and do with our lives.

You can find out more about Jessica’s work on https://www.jessicahuie.com/ and follow her on Instagram @jessica_huie_

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes &

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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This week’s guest is Lucy McCarraher, co-founder of the Hybrid publishing house Rethink Press & author of 12 books including A Book of One’s Own – a manifesto for women to share their expertise and make a difference. She helps you write & publish a book that will transform your business whilst creating a realisable work/life integration. 

Book publishing has done well during the pandemic; perhaps because people were more focused, or had more time on their hands, or at least time to reflect on what they have become experts in and now wanted to share.

 Lucy was always passionate about books and after a winding career in performance, TV and magazines in Australia, having two sons, going through a divorce, she returned to the UK.

Writing several books herself, she eventually teamed up with Joe Gregory to create Rethink Press, a hybrid publisher that positions people as experts and their books as their calling cards. As well as setting up a coaching and mentoring side to the business Lucy also established the Business Book Awards, which, over time she and her team have ensured have become fully representative across all categories.

Thank you so much Lucy for championing women and helping them bring their expertise, experience, positive impact and influence to the world so that we start to read more nuanced and diverse books that reflect the lives we live and the businesses we run.

Thanks also for showing us that even in our busy lives we can carve out space to write and share our books for the benefit of others.

You can find out more about Lucy’s work at www.lucymccarraher.com and follow her on Linkedin @lucymccarraher 

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.com

Music by Melody Loops

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

Aysha Scott is the founder & CEO of A Scott Productions. She embarked on her journey into filmmaking after discovering a gap in the market for black female characters during her career as an actress. During a difficult time in her life, when she was left to raise her 10 week old son alone, she took the plunge to become an independent filmmaker.

 Pandemic has been a big reset for her- the film industry stopped overnight, film festivals went online, but Aysha put Dismissed, her anti-bullying film on You tube, and it went viral.

Working creatively on message and issue based work finds its roots in her background in which she grew up as one of 6 children to a single mum, living in Deptford in what was called The Ghetto.  She was in a gang until she realised she could choose another path, and she took herself off to college.

She set up a music and entertainment company Artistquik with a grant from The Prince’s Trust and won young entrepreneur of the year award from the Black Women in Business Awards. Then she retrained as an actress, working in film, TV & theatre as well as recitals of hard-hitting message-based poetry.

But time and again she found herself typecast in the same old roles. With a new baby and abandoned by the dad, she went back to college to do a creative writing degree and that's when she found her true voice. 

She founded A Scott Productions to explore social impact, exploring topics and themes such as domestic violence, gun crime, absent fathers, anti-bullying, child abuse; reflecting stories on the screen of people's experiences who are normally underrepresented, & opening the lid on issues often hidden away.

 She has many messages and stories to share with the world, and in any way that she can make a difference in the world, she will use the power of her words to do so. She believes in being your authentic self, doing what you love, and following your dreams no matter what hurdles you face.

Thanks so much Aysha, for sharing the challenges you have faced, and how you have turned them round to create work that reflects social issues that need bringing into the light so that others can see that there is always hope.

Also for showing us that even when your path is strewn with obstacles, with vision and determination, it is possible to change your circumstances and create a better way. 

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My guest this week is Lucy Griffiths, a force of nature who rose to the top in the cut-throat world of video journalism, reporting in war zones& even ending up in jail for reporting in Myanmar. But after childbirth she developed severe incontinence & had to rethink her career, becoming an entrepreneur, online course officianado & author of Money While You Sleep.

Lucy taught English in China and was there during the SARS outbreak, so she knew what was coming when Covid struck. Her business was already online by this time so she was able to keep it going.  In fact her book Money While You Sleep helps us all to navigate disasters by creating an online income stream. She herself was forced to do just that when her successful career was brought to an abrupt halt after she gave birth to her son.

Always one for travel and adventure she had reported in the four quarters of the world and loved her job for its ability to shine a light on issues that otherwise might remain hidden, such as the refugee crisis or in war-torn Burmah.

But after giving birth, Lucy suffered such severe incontinence she was unable to leave the house. Over time she received some relief from her symptoms but her career as she had known it was over. So she began to build a business online; something she could do around her young baby and her physical condition.

Gradually she started helping other people to work in a more 'passive' way too. She had proved in her own life that anyone can build a business from their bedroom regardless of circumstance, age, location or skillset. And now she could share those tools and techniques with anyone who needed them.

 Her dream is to help refugees build a business and build a new life for themselves.

Thanks so much Lucy, for your openness in talking about the silent burden of incontinence that so lives are hindered by, and for offering a way of making money while you sleep to bring freedom to anyone, no matter their life circumstances.

Thanks also for showing us that we can all dream big and create financial freedom for ourselves through the power of serving others online.

You can find out more about Lucy’s work on https://lucygriffiths.com/ and follow her on Instagram @lucygriffithsdotcom

Join Lou on

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week’s guest is Stephanie Taylor, voted Inspirational Person of the Year 2021 & featured on the BBC, Entrepreneur, Business Insider and The Telegraph. Author of the no 1 best-selling book Rent 2 Rent Success, Host of The top 1.5% global podcast Rent 2 Rent Success she’s passionately advocates that ethical property investment, and indeed business success, is open to all.

After decades of thinking that business and wealth were not for her, she is now a property investor, Co-Founder of award-winning property company, HMO Heaven, and Co-Founder of Rent 2 Rent Success which has inspired thousands of non-traditional investors to get started in property. Along with sister and business partner Nicky, they grew their rent to rent business, secured contracts worth over £2m in under three years and bought their own multi-million pound portfolio of multi-unit blocks, commercial property and HMOs. 

She now lives a life she didn’t imagine was available to her. Her passion is to share the message with others to unlock their desires, see the sparks within them and blow up their lives at any age. Blow up Your Life is a unique way to unlock the door to your unique desires and help you recreate your life exactly as you want it. When you know what you truly want, you can live a big, beautiful life of no regrets. Learning to love, listen and lead is the key.

Stephanie is setting up an accommodation and education trust to help people who struggle to find beautiful affordable homes like she did as a teenage single mum on benefits. 

Ignite your spark at Blow Up Your Life https://blowupyourlife.com
HMO Heaven https://hmoheaven.com
Rent 2 Rent Success https://rent2rentsuccess.com

Topics:

1.  Starting with nothing to building a £multi-million business

2.  From “I’m not good enough” to proving to yourself & others that you are more than good enough

3.  Getting started in property with less money than you thought.

You can follow her on Linkedin at @StephanieTaylor

Join Lou on

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week’s guest is Alena Kuznetsova, one of Ukraine’s leading contemporary artists, who had to flee Kyiv when Russia invaded her country, leaving behind all her paintings and sculptures. We spoke when she managed to get to Lviv, where she was able to stay with a friend to regroup and decided what she was going to do next. We spoke via her phone.

 Having escaped to Lviv, Alena was able to talk about how in the first few days of the Russian invasion she thought she might be able to stay in Kyiv. But soon with incoming missiles detonating near her studio, it became clear she and her family couldn't stay.

 Born in Russia with a Russian father, she had come to Ukraine at the age of 5 years old and obtained her passport at 16. When Russia invaded, it was as a Ukrainian that she united with her people is standing up against their oppressor.

As an artist Alena had developed a distinctive abstract style and a distinguished reputation, but now in the midst of war it is her citizenship that matters more; politics and saving her country over the loss of her studio and her paintings.

But she needs to  survive, and fortunately she has the digital versions of her work which she can sell through Saatchi Art who represent her. This is a way that the rest of us can help her and other artists like her; by buying fine art prints through the online website, drop-shipped straight to us, no matter where Alena finds herself in the coming months.

She is determined to stay in Ukraine, if she can, to help make Ukraine's art and culture not only survive this war but rise up even stronger from the ashes.

Thanks so much Alena for sharing your personal story, and perspective of what is happening within your country on the ground. I pray that the world unites in giving Ukraine and its people the support they need to secure their freedom and the future of their sovereignty. 

Thanks also for showing us how to be resilient in the face of a force that doesn’t have our best interests in its heart.

You can buy fine art prints of Alena’s work on www.saatchiart.com/alenakuznetsova and follow her on Instagram @Kuznetsova_artist

Join Lou on Linkedin, or sign up to her

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week’s guest is Bunmi Akintonwa, Producer, Writer, Exec Producer and CEO of the little black book co (lbbc) a UK production and distribution company backed by Impact X Studios, a fund created by a group of inspirational black investors to support underrepresented entrepreneurs with potential to make a significant difference.

The last couple of years has meant certain projects went hold, which also meant the income from them ceased, and the investors' money was impacted. Bunmi's writing partner died too, and so she was left trying to pick up the pieces and push for new opportunities.

 Always resilient and go-getting Bunmi started out as the life style  editor  of  the  Voice  and contributed  to  a number  of  other Youth  style  mags. Then she became a TV reporter on 2nd  series  of  a  cult  youth  series  called  Network  7. Everyone working there was young, hungry and up for doing whatever was needed to get the show in the road. It was all hands on deck and everyone had a chance to test their mettle.

But when it came time to progress her career through the usual channels with a large broadcaster,  reflecting her experience, Bunmi came face to face with sexism and racism, first hand. She wasn't imagining it; the producer told her straight up, they'd fulfilled their quota for black women.

 Undaunted, she accepted another job, that took her Rome and her career bloomed until she got pregnant and found that the company didn't want women who were mothers in their midst. By the time she came back from maternity leave, her job had 'changed'.

So out of the ashes she created her own TV production and Distribution company LBBC, and eventually returned to  the UK  armed  with  her  international  experience.  But the pandemic  put a stick in her spokes. 

Only now she knew that her work was bigger than anything that could get in her way. Black Lives Matter was the catalyst to start working to help diversify organisations especially within TV industry. After realising the extent of underrepresentation at Cannes Film & TV Festival she founded & became a jury member of DiversifyTV Excellence Awards in partnership with MipCom.

 She defines courage as taking  risks , pushing boundaries, pushing open doors  (for  yourself or others) having them slammed  in your face, getting  up  again  taking  risks  again. Sh

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My guest this week is Zara Glew, Managing Director at Environmental Energies. Based in the UK  the company provides people with renewable energy solutions including solar panels and electric vehicle power stations, to reduce energy costs, cut their carbon footprint and taxes and conform to government legislations, while generating a return on their green energy investment.

Zara's business journey through three businesses has been quite a ride, and then pandemic and Brexit hit simultaneously and she had to pull some more tricks out of the bag. 

As it turned out people being at home made them think more about the energy they were using and paying for. And with big price hikes on the horizon, the economical offering of the sun's rays started to feel an attractive option for many.

Zara was a difficult middle child but perhaps that helped in the challenges that were ahead of her. One after the other the road blocks confronted her. But each time she took a breath, regrouped and found another way.

Now on the sustainability and renewables path Zara has her vision fixed on a world ahead where we each make our decisions and choices from a place of where we are, and we go from there.

The more we understand the better decisions we can make, and so eductaion is very much part of her remit.

Thanks Zara for pushing for change on the renewables front and for giving us economical options that harness the sun’s rays for sustainable, cost-effective, energy efficient, green energy solutions for the longterm.

It's reassuring to know that we can adopt sustainable, cost-effective ways to save the planet with simple solar solutions, because the power of the sun gives us what we need without destroying anything.

You can find out more about Zara on https://www.environmentalenergies.co.uk/ and follow her on Linkedin @zaraglew

Join Lou on Linkedin, or sign up to her mailing list for her newsletter and a free podcast guesting guide. Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt