BRAVE Today Podcast w/ Mark Avens

By MarkAvensSpotify

Entrepreneur/fitness expert Mark Avens along with his guests offering brave conversations and a fresh new perspective on relevant and relatable topics encompassing all things family, fitness finances ... more

· Health & Fitness

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FAQs about BRAVE Today Podcast w/ Mark Avens:

How many episodes does BRAVE Today Podcast w/ Mark Avens have?

The podcast currently has 55 episodes available.

BRAVE Today Podcast w/ Mark Avens episodes:

May 29, 2024 Episode #55 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)
💪 ⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠

FOLLOW THE COACHES ON FACEBOOK!
➡️ ⁠⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠⁠
⁠⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠⁠
Welcome back to Coaches Corner! In this continuation episode, join me and my BRAVE coaches, JoAnn and Jennifer, as we dive deeper into the questions we frequently hear from our clients in the BRAVE coaching program. Whether you're curious about the best snacks for weight loss, new ways to prepare vegetables, or which exercises are best suited for you, we've got the answers. Tune in for more expert advice and practical tips to enhance your fitness journey over 40 - and become BRAVER Today Than You Were Yesterday!™️
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💪 Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]

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30min
May 24, 2024 Episode #54 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)
💪 ⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠

FOLLOW THE COACHES ON FACEBOOK!
➡️ ⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠
⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠
In today's Coaches Corner episode, join me and my BRAVE coaches, JoAnn Latta and Jennifer Kaiser, as we tackle the most common questions from our clients inside the BRAVE coaching program. Whether you're over 40 and looking for advice on meals, staying on track, or other aspects of your fitness journey, we've got you covered. Tune in for expert insights and practical tips that can help you achieve your health and wellness goals - and ultimately become BRAVER Today Than You Were Yesterday!™️
________________________________________
💪 Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]

👇Be sure to follow me on:
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30min
May 20, 2024 Episode #53 | Top 10 Reasons Why You Should NOT Have A Home Gym
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💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thinking about setting up a home gym? Think again. In this episode, I reveal the TOP 10 REASONS why you might want to reconsider. From the significant expenses and limited environment to constant distractions and lack of motivation, we cover all the cons that come with having a home gym. Tune in to get the full picture and make an informed decision about your fitness setup, and help you on your journey to become BRAVER Today Than You Were Yesterday!
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💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
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21min
May 14, 2024 Episode #52 | Farmers Market: TOP 10 TIPS for Health and Community Support
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🦬 Check out Memphis Ranch Meat Company!
Join me in this episode as I share my personal experience with shopping at farmers markets, revealing 10 indispensable tips to enhance your market visits. Discover the incredible health benefits of fresh, locally-sourced produce and learn how your purchases support local farmers and the community. Whether you're a seasoned market-goer or a curious newcomer, tune in for actionable advice and inspiring insights that will transform your farmers market experience and become Braver Today Than You Were Yesterday.™️
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💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
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33min
May 09, 2024 Episode #51 | Knowing When to Evolve Your Strength Training Routine (PART 4 - Beginner's Guide To Getting Stronger)
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
▶️ ⁠⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠⁠
▶️ ⁠⁠⁠⁠⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger⁠
▶️ ⁠⁠⁠⁠⁠⁠⁠⁠Listen to PART 3 of the Beginner's Guide To Getting Stronger⁠⁠
In Part 4 of our Beginner's Guide To Getting Stronger series, we delve into the pivotal question: when is it time to change your strength training routine? Join me as we explore the signs indicating that your workouts may need a shake-up, from plateaus in progress to shifts in fitness goals. With expert insights and practical advice, I'll guide you through the process of adapting and evolving your routine to continue making gains and achieving optimal results. Tune in and break free from stagnation as you embark on the next phase of your strength training journey, and become Braver Today Than You Were Yesterday.™️
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💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
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20min
May 07, 2024 Episode #50 | Practical Tips for Beginner Strength Training (PART 3 - Beginner's Guide To Getting Stronger)
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
▶️ ⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠
▶️ ⁠⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger
In Part 3 of our Beginner's Guide To Getting Stronger series, we empower you to take the first step on your strength training journey with practical tips and expert guidance. Whether you're a novice or looking to get fit and healthy in yours 40s+, this episode is packed with actionable advice to help you build a solid foundation and achieve your fitness goals. From mastering proper form to structuring effective workouts, join me as I equip you with the tools and knowledge to succeed in your strength training endeavors. Tune in and unleash your inner strength, and become Braver Today Than You Were Yesterday™️.
________________________________________
💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
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22min
May 01, 2024 Episode #49 | 4 LIES They Told You About Strength Training (PART 2 - Beginner's Guide To Getting Stronger)
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
▶️ Listen to PART 1 of Beginner's Guide To Getting Stronger
In Part 2 of our Beginner's Guide To Getting Stronger series, we shatter common misconceptions surrounding strength training. Join me as I unveil the truth behind myths that may be holding you back from reaching your fitness goals. From fears of bulking up to concerns about injury, we tackle it all with evidence-based insights and expert advice. Tune in and arm yourself with the knowledge to overcome barriers and unlock your true potential in the gym, and become BRAVER Today Than You Were Yesterday™️.
________________________________________
💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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18min
April 29, 2024 Episode #48 | UNLOCKING POWER: 5 Surprising Benefits of Getting Stronger (PART 1 - Beginner's Guide To Getting Stronger)
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠
Welcome to the inaugural episode of a new series, Beginner's Guide To Getting Stronger! In this installment, we delve into the transformative power of strength training, exploring five unexpected benefits that go beyond just muscle gains. From enhancing mental resilience to boosting confidence and longevity, join me as I uncover the myriad ways in which getting stronger can revolutionize your life. Tune in and embark on a journey to unlock your full potential, both inside and out.
________________________________________
💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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19min
April 25, 2024 Episode #47 | ORGANIC VS. SUPERMARKETS: Weight Loss, Budget, and Nutrition
💪 ⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠
💪 ⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠
FOLLOW THE COACHES ON FACEBOOK!
➡️ ⁠⁠JoAnne Latta (/jmlatta)⁠⁠
⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠
Join us for a heated discussion on the age-old question: organic or supermarket produce? In this Coaches Corner episode, me and my BRAVE Coaches JoAnn and Jennifer dissect both options, offering valuable insights for those seeking to optimize their health and wellness. Discover how your choice of fruits and vegetables can impact weight loss, chemical exposure, and your budget. Tune in for a thought-provoking exploration of the organic versus conventional produce debate!
________________________________________
🍏What are your thoughts on organic VS. conventionally-grown produce?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
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38min
April 22, 2024 Episode #46 | BECOME FIT OVER 50+ Unveiling Truths, Exercises, Motivation, and More
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠
Get ready for an eye-opening Q&A session tailored specifically for the 50+ crowd. From debunking exercise myths to uncovering motivation secrets and navigating the world of gyms, I'll leave no stone unturned in addressing your burning questions. Join me as I empower you with actionable insights and practical tips to thrive in health and fitness beyond 50. Tune in and discover the keys to unlocking your vitality and well-being in the golden years, and becoming BRAVER Today Than You Were Yesterday™️.
________________________________________
💪Got Any Health & Fitness Questions For Me?
Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]
👇Be sure to follow me on:
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23min

FAQs about BRAVE Today Podcast w/ Mark Avens:

How many episodes does BRAVE Today Podcast w/ Mark Avens have?

The podcast currently has 55 episodes available.