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Explore the history of failed diets over the past century. From fads to trends, uncover the reasons behind their shortcomings and discover sustainable approaches to health and wellness. Tune in to learn from the past and forge a healthier future where you are Braver Today Than You Were Yesterday™️!

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Join me in today's episode as we dive into the most searched fitness questions for individuals over 50. From staying active to maintaining flexibility and strength, we explore the top queries on Google and provide expert insights and practical tips to help you on your fitness journey. Whether you're looking to start a new exercise routine or fine-tune your current regimen, this episode has something for everyone seeking to prioritize health and wellness over 50. Tune in and empower yourself with the knowledge to lead a healthier, happier life at any age; and become Braver Today Than You Were Yesterday™️.

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👉Participate in the Global 12-Hour Walk by Colin'OBrady

👉Watch the Colin O'Brady episode on the Ed Mylett Show

Join me in this deeply personal episode as I recount the profound impact of participating in the 12 Hour Walk by Colin O'Brady: a journey that reshaped my perspective on life and tested the limits of my endurance. Through candid reflection, I share the highs and lows of this transformative experience, exploring the physical and emotional challenges encountered along the way. From the initial spark of inspiration to the moments of doubt and ultimately, the triumph of finishing my 12-hour walk, discover how this extraordinary journey left an indelible mark on my soul and forever changed the trajectory of my life. Get ready to be inspired, moved, and perhaps even motivated to embark on your own journey to become Braver Today Than You Were Yesterday™️.

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In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." Today we continue where we left off last episode and answer more questions on the journey to a healthier lifestyle.

With expert insights and practical advice, we explore tips that will help you set huge goals for yourself, being active everyday, eating healthier, and more! Plus, we uncover common misconceptions and offer tailored strategies to overcome obstacles on the path to fitness.

Whether you're a seasoned gym-goer or new to the fitness scene, this episode equips you with valuable knowledge and actionable tips to kickstart your fitness journey after 50. Tune in and embark on the road to improved health, vitality, and longevity — and becoming BRAVER Today Than Yesterday™️.

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💪Got Any Health & Fitness Questions For Me?

Leave your message right here on Spotify or Apple Podcast; or contact me via [email protected]

👇Be sure to follow me on:

In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." Today we continue where we left off last episode and answer more questions on the journey to a healthier lifestyle.

With expert insights and practical advice, we explore tips that will help you manage your stress, plan your next grocery shopping, track your daily progress, and more! Plus, we uncover common misconceptions and offer tailored strategies to overcome obstacles on the path to fitness.

Whether you're a seasoned gym-goer or new to the fitness scene, this episode equips you with valuable knowledge and actionable tips to kickstart your fitness journey after 50. Tune in and embark on the road to improved health, vitality, and longevity — and becoming BRAVER Today Than Yesterday™️

________________________________________

💪 Got Any Health & Fitness Questions For Me? Send your questions on Spotify, Apple Podcast, or [email protected]

🎧 This episode is also available on YouTube and Apple Podcast.

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In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." This episode focuses on tackling the initial 10 essential questions on the journey to a healthier lifestyle.

With expert insights and practical advice, we explore tips that will help you make time for yourself, not counting calories, getting your daily steps in, and more! Plus, we uncover common misconceptions and offer tailored strategies to overcome obstacles on the path to fitness.

Whether you're a seasoned gym-goer or new to the fitness scene, this episode equips you with valuable knowledge and actionable tips to kickstart your fitness journey after 50. Tune in and embark on the road to improved health, vitality, and longevity — and becoming BRAVER Today Than Yesterday™️

________________________________________

💪 Got Any Health & Fitness Questions For Me? Send your questions on Spotify, Apple Podcast, or [email protected]

🎧 This episode is also available on YouTube and Apple Podcast.

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In this episode, I’m giving you a treasure trove of 15 pro-tips and hacks that have proven to be game-changers for me and my BRAVE coaching program clients. Tips and hacks that will help you save big on your next trip to the store, honing in on what you truly need, and gaining valuable insights that seamlessly align with your health and fitness goals. I’ve got you covered with practical advice that will have your wallet thanking you.

Join me for practical strategies that not only transform your shopping experience but also contribute to a healthier, wealthier you. Sharing to you my tried-and-true methods to empower you on your path to financial and physical well-being. Tune in for a dose of grocery wisdom that transcends the cart: a step towards a more budget-friendly and satisfying shopping experience.

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💪 Got Any Health & Fitness Questions For Me? Send your questions on Spotify, Apple Podcast, or [email protected]

🎧 This episode is also available on YouTube and Apple Podcast.

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Join us in this special episode of the BRAVE Today Podcast as we welcome three incredible guests, Lanette Lybarger-Duncan, JoAnne Latta, and Jennifer Kaiser, who have not only embraced 75Hard by Andy Frisella but have also transformed their lives by becoming mentally tougher. In this inspiring interview, these clients-turned-coaches share their personal journeys, delving into their experiences with 75Hard and the profound impact it had on their mental resilience.

Discover the insights, struggles, and triumphs as Lanette, JoAnne, and Jennifer open up about the transformative power of Andy Frisella's "The Book on Mental Toughness."

Whether you're familiar with 75Hard or seeking inspiration to enhance your mental toughness, this episode offers a compelling narrative of individuals who not only embraced the program but emerged stronger and more resilient than ever. Tune in for a powerful conversation that explores the intersection of physical and mental strength, providing actionable takeaways for anyone on their journey to become BRAVER Today Than Yesterday.™️

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💪 Got Any Health & Fitness Questions For Me? Send your questions on Spotify, Apple Podcast, or [email protected]

🎧 This episode is also available on YouTube and Apple Podcast.

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Join us in this compelling episode as we dive deep into the realms of bravery, spirituality, and personal growth. In this exclusive interview, I engage in a thought-provoking conversation with Luciano Del Monte, widely known as Papa Luch. Discover how Papa Luch has played a pivotal role in transforming lives, not only physically and mentally but also spiritually.

I share personal experiences and insights gained from incorporating Papa Luch's teachings into my own journey, shedding light on the profound impact it has had on becoming braver in various aspects of life. Explore the essence of the "Word of the Year," a powerful concept introduced by Papa Luch, and learn how it has become an integral part of the BRAVE coaching program.

Join us as we unravel the significance of sharing and deep-diving into the purpose behind choosing a word of the year. This episode is a journey of self-discovery, empowerment, and the exploration of the profound wisdom that Papa Luch brings to the table.

Tune in to gain valuable insights, inspiration, and a renewed sense of courage as we embark on this transformative interview with the one and only Papa Luch. Get ready to unlock the potential within you and become BRAVER Today Than You Were Yesterday.™️

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💪 Got Any Health & Fitness Questions For Me? Send your questions on Spotify, Apple Podcast, or [email protected]

🎧 This episode is also available on YouTube and Apple Podcast.

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Welcome to another inspiring episode of the BRAVE Today Podcast! In this edition, we have a special guest, Pastor David Knapp, the visionary founder of Radical Life Ministries. Join us as Pastor Knapp takes us on a journey through his life, recounting the events that led him to embrace God's calling.

Discover the intriguing story of Pastor Knapp's background, the challenges he faced, and the transformative moment when he accepted his divine purpose. Gain insights into his remarkable journey in building a ministry at Playa Jaco, Costa Rica, and the impact it has had on the local community.

Prepare to be uplifted, motivated, and inspired by the faith-driven narrative of Pastor David Knapp. Tune in to this episode of the BRAVE Today Podcast for a powerful and meaningful conversation that explores the intersection of faith, calling, and community building.

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💪 Got Any Health & Fitness Questions For Me? Send your questions on Spotify, Apple Podcast, or [email protected]

🎧 This episode is also available on YouTube and Apple Podcast.

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