In this episode, we interview Kelly Ruta, psychotherapist turned coach, speaker and trainer for disruptive women with the audacity to believe they can change the whole world via their voices and their work.  As someone who sat both in the therapist's chair and on the therapist's couch, Kelly personally and professionally understands the importance of doing the inner work to remove every perceived obstacle you have so you can tap into your true limitless nature and do impactful work while enjoying an abundant life.  

Isolation and disconnection due to anxiety and depression are really problematic and when not addressed and can hold people back from being the most honest version of themselves in the world and at worst can lead to things like violence and suicide.

Anxiety is worrying about something that hasn’t happened yet and we discussed how you can change that inner dialogue with yourself to calm the anxiety.We talked about how you can understand your triggers and when it’s time to get therapy.  

When you start sharing your stories more openly online sometimes there are nay-sayers or negative family or friends who don’t approve of the type of content you are posting online. In this episode we talk about how to deal with these negative people so you can continue to express your truest selves online.

Keep on listening if you are ready to learn why fearlessness is BS.

You can connect with Kelly:

www.kellyruta.com

www.facebook.com/groups/disruptorsnation

@KellyRuta71 on IG

If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circle to join the Brave Visibility Circle.

In this epsiode, we interview Mastin Kipp, an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change. He is the author of the best-selling books Daily Love and Claim Your Power, and has been featured in outlets like Well + Good, Huffington Post, and has appeared on Fox News, ABC, CBS News, and more.

We talk about working on emotional trauma, how to know whether you have it or not and seeking the root cause in order to truly process and heal. We speak about the first steps you can take when you realize you may be needing support with your mental and emotional health. We touch upon generational trauma and how one can become a transitional character in their line of ancestry to change the trajectory of the family tree. 

You can find Mastin online on all the social media platforms @MastinKipp. 

You can tune into his podcast: The Mastin Kipp Show and visit his website at www.mastinkipp.com, 

You can also have access to his books, Daily Love and Claim Your Power on Amazon. 

If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circleto join the Brave Visibility Circle.

In this episode, we sat down with Shonté Jovan Taylor. She is an Author, Speaker, Thought Leader, and Neuroscientist who is Igniting Minds around the world through Coaching, Training, & Speaking. Her approach to neuroscience-based concepts simplified to empower people to successfully find their mental stride during their professional and personal journey. With over 15 years of neuroscience training, researching and consulting, Shonté is an expert in training about the brain and mind to optimize human potential.

We spoke about how depression amonng entreprenuers is an epsidemic. We explored how powerful the brain us for managing overall well-being and how much energy our brains use, how we can prioritize our energy differently. 

She also shared with us her SOS framework. You may want to listen till the end to learn what that stands for and how it helps us not just survive but rather thrive in all areas of our lives. 

You may connect with Shonté at: ShonteTaylor.com

If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circleto join the Brave Visibility Circle.

In this episode, we chat Dr. Gladys Ato.  She is a former university president and clinical psychologist, speaker, and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work.

She mentors expert coaches & service providers to elevate their authority and become true industry leaders and teaches executive leaders how to thrive through organizational change using The Good Goodbye® approach.

Recognized as a Latina leader by Hispanic Executive magazine and winner of the Women Worth Watching in Education award, Dr. Ato has been featured in Forbes, TEDx Lincoln Square, NPR, NBC News, The Unmistakable Creative and other top publications and podcasts

In this episode, we go deep into why mindset isn't the answer to dealing with mental health-related issues and how to know when to stop investing in coaching and start investing in therapy. We cover how redefining your trauma helps you understand why you’re not having the business growth you are expecting. We explore topics like cognitive bias, meditation, and how to work through trauma for specific personalities.

You can grab her FREE gift for our audience:  

https://drgladysato.com/thegoodgoodbye

You can connect with Dr. Gladys at: 

www.drgladysato.com

www.facebook.com/gladys.ato.9

www.instagram.com/dr.gladys.ato

www.linkedin.com/in/gladysatoIf you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circle to join the Brave Visibility Circle.

In this episode, Kimra interviews her co-host, Yasemin about her journey all the way from her childhood to her entrepreneurial years. 

They dive deep into: childhood trauma, the need for love and belonging, the importance of support and validation and so many other key things that support one's mental health. 

If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circle to join the Brave Visibility Circle.

In this episode, Yasemin Inal interviews her amazing co-host Kimra Luna.  Kimra shares some of the most vulnerable, real and raw parts of her very traumatic childhood. 

The conversation includes: chidhood trauma, healing wounds, generational trauma, having a supportive spouse, friends throughout the healing process, motherhood and so much more. 

If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circle to join the Brave Visibility Circle.