Podcast Connect with me buy my book and more: 

https://linktr.ee/openheartscanunite

Podcast Connect with me buy my book and more: 

https://linktr.ee/openheartscanunite

Podcast Connect with me buy my book and more: 

https://linktr.ee/openheartscanunite

Podcast Connect with me buy my book and more: 

https://linktr.ee/openheartscanunite

Talking candidly about being real and working with the world around us. What health means to me. 

Connect with me buy my book and more: https://linktr.ee/openheartscanunite

Rhyanna's key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives.

Follow here: 

Linktree: https://linktr.ee/openheartscanunite

Instagram: https://www.instagram.com/openheartscanunite/Book: https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness-ebook/dp/B07QLJ5NCL/ref=sr_1_1?dchild=1&keywords=rhyanna+watson&qid=1587289188&sr=8-1

Yoga Course: Find Your Yoga now available: https://app.coursio.com/store/OpenHeartCanUnite/finding-your-yoga

For more workout programs, one on one training, art, podcasts and workshops coming click here: https://linktr.ee/openheartscanunite

Meditations on InsightTimer: https://insighttimer.com/openheartscanunite

Writings: https://www.elephantjournal.com/profile/rhyanna-watson/

Mat: @liforme

For amazing sustainable activewear checkout wolventhreads.com OPENHEARTSCANUNITE code 20%

Taking regular time out to connect with the energy of your sacral chakra in this way will help you to become more comfortable with, accepting of and willing to explore and express both your innate creativity and sensuality. 

Extract from book - Brave, Beautiful and Baring it All available on Amazon https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness/dp/1786782898