Joining me on the next episode of the Braveheart Podcast is Dr. Loretta Breuning. The author of Habits of a Happy Brain and The Science of Positivity.

She is also the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay.

Join me on this spectacular episode of the #Perspectives podcast with Dr. Loretta Breuning as we sit down for a conversation about what’s going on chemically inside of us and how you have to commit to creating happiness for yourself irrespective of your surroundings.

The Art of “Change”

Follow @remi.sharon.pearson and @katymilkman and head to the episode on remipearson.com/podcast for more.

“The secret to a better life is not to eradicate the impulses that make us human but instead to understand them, outsmart them and wherever possible to make them work for us but against us.”

The most important thing to do when we try to achieve our goal is to first to step back and ask ourselves; what are the obstacles that could prevent success and then designing our strategy, ‘strategically’ and not just shortcut our way through it.

“Why do we take shortcuts on the things that matter to us?”

Have you ever thought about this?

Let me know in the comments below!

Transform Your Relationships Using These “Language Needles”

“Your feelings matter to me” “I’m with you and we will figure this out together” These are language needs, it's the words that your partner need to hear to feel safe, soothed and connected. If this is resonating with you, let us know your thoughts, write back to me or just comment below we would love to know #remipearson #braveheart #remipearson #bryanreeves #emotionalintimacy #relationshiptips #relationshipgoals #relationship101 #intimaterelationship #men #masculine #fathers #husbands #masculinity #podcast #mensfitness #menshealth #coaching #lifecoach #wisdom #healthylife #bryanreeves #menscircle #nature #soul #menswork

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 "𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐧𝐞𝐞𝐝𝐥𝐞𝐬"

Follow: @remi.sharon.pearson and @bryanreevesinsight and head to the episode on remipearson.com/podcast for more.

“Your feelings matter to me” “I’m with you and we will figure this out together” These are language needs, it's the words that your partner need to hear to feel safe, soothed and connected. If this is resonating with you, let us know your thoughts, write back to me or just comment below we would love to know

#remipearson #braveheart #remipearson #bryanreeves #emotionalintimacy #relationshiptips #relationshipgoals #relationship101 #intimaterelationship #men #masculine #fathers #husbands #masculinity #podcast #mensfitness #menshealth #coaching #lifecoach #wisdom #healthylife #bryanreeves #menscircle #nature #soul #menswork

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 "𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐧𝐞𝐞𝐝𝐥𝐞𝐬"

Follow: @remi.sharon.pearson and @bryanreevesinsight and head to the episode on remipearson.com/podcast for more. “Your feelings matter to me” “I’m with you and we will figure this out together” These are language needs, it's the words that your partner need to hear to feel safe, soothed and connected. If this is resonating with you, let us know your thoughts, write back to me or just comment below we would love to know #braveheart #remipearson #bryanreeves #emotionalintimacy #relationshiptips #relationshipgoals #relationship101 #intimaterelationship #men #masculine #fathers #husbands #masculinity #podcast #mensfitness #menshealth #coaching #lifecoach #wisdom #healthylife #bryanreeves #menscircle #nature #soul #menswork

“I will be happy when…”

Repeat after @DrJulie “There is no on/off switch for your emotions. The things you do or you don’t do for yourself is a way you can shift your emotional state”

Joining me on the Braveheart podcast, Julie is a clinical psychologist with a decade of experience in supporting the community around mental health and cognitive behavior therapy on social media!

(As her book is published in over 30 different languages the book has traveled more than she has! How cool is that?)

If you’re someone who wants to take even a mini-step towards self-compassion then you would want to watch this episode and learn from one of the best!

Subscribe to🎙️#Bravheart podcast for more and share your thoughts on this one with me below!

#remipearson #braveheart #podcast #podcaster #juliesmith #mentalhealth #values #ultimateyou #depression #anxiety #selfcare #psychology #selfhelp #selfcare #therapy #therapist #strongerthanyouthink #recoveryispossible #grief #healing #selfhealers #selfhealing #psychologist #itsokaynottobeokay #itsoknottobeok #ptsd #trauma #traumarecovery #traumahealing

Tell me if you relate...

So many people have a false sense of what loyalty is. We define it as loyalty to others, or loyalty to a situation, but we never talk about loyalty to ourselves...

David Richo shared in this deeply vulnerable and powerful episode of #perspectivespodcast, loyalty to ourselves is asking...

“Can I remain stable and be myself in this situation, or do I have to ‘pretzel’ and make myself fit into something that is ultimately dissatisfying?”

And we’re so used to being dissatisfied, that it often seems selfish to demand satisfaction...

What’s your take? Have you ever made the decision to NOT ‘pretzel’ and instead stayed true to yourself? Is doing so “selfish”? Or is it #bravehearted?

Comment your #perspective and join us for the deep dive on the Perspectives Podcast ❤️

#remipearson #loyal #truth #davidricho #podcast #podcaster #inspiration #affirmation #mindset #internationalcoachinginstitute #ultimateyou #mindsetmatters #inspirationalquotes #entrepreneur #youareworthit #liveyourdream

Dr. Shefali Tsabury | Breaking the parental hierarchy on Perspective podcast

What is conscious parenting?

How to empower and grow with your children?

What it means to be consicious? Within ourself and with others…

In this episode of the Perspectives podcast with Dr Shefali Tsabury we talk about the hierarchical narrative that tends to exist in most homes these days…

Is it about control or power? We question this loudly and clearly in this episode!

Click the link in the bio to watch the full episode and share with me what do you believe conscious parenting is?

I would love to know your thoughts…

You can also go to https://www.remipearson.com/or listen to Perspectives podcast on Spotify or Apple Podcast for the full episode.

Subscribe to Perspectives: https://tci.rocks/youtube/remi-pearson

Other Ways We Can Connect:

Facebook: https://www.facebook.com/Remi.Sharon.Pearson

Instagram: https://www.instagram.com/remi.sharon.pearson

LinkedIn: https://www.linkedin.com/in/remi-sharon.pearson

Twitter: https://twitter.com/remi_pearson

#remipearson #shefalitsabury #consciousparenting #parenting #hierarchy #podcast #podcaster #perspectives #ultimateyou #disruptiveleadership #mindsetmatters #inspirationalquotes #entrepreneur #youareworthit #liveyourdream

Wow! I love that I get to share this with you...

It is all about diving into being #present, being present in the moment and being present to you…

As a #coach we need to tolerate our whole person, there is nothing in us to reject, suppress or deny.

#Healing is integration.

#Wholeness isn’t “I’m fixed” it’s #acceptance of WHAT IS.

We #accept it compassionately and sit with it.

Your fear isn’t going anywhere, you can’t simply outrun it or get rid of it.

#Accept what it is.

Sit with it.

Feel it.

Breathe through the #emotions that come up.

Have a go at this... bring compassion to your #emotions

Let me know how you go?

You can also go to https://www.remipearson.com/or listen to Perspectives podcast on Spotify or Apple Podcast for the full episode.

Subscribe to Perspectives: https://tci.rocks/youtube/remi-pearson

Connect With Me On Socials:

Facebook: https://www.facebook.com/Remi.Sharon.Pearson

Instagram: https://www.instagram.com/remi.sharon.pearson/

LinkedIn: https://www.linkedin.com/in/remi-sharon-pearson/

Twitter: https://twitter.com/remi_pearson

#remipearson #perspectives #coach #coaching #coachescoach #lifecoach #lifecoaching #positivity #positivemindset

#mentalstrength #motivationeveryday

#successhabits #growthmindset #goalsetting #progressnotperfection #productivity #breakthrough #mindsetmatters