I am giving you GOLD here friends!

Instead of ending up in the same ruts as we usually do - getting stressed out and overwhelmed - use these 3 energy management tools to come into fall being able to respond to life rather than react!

Annndd, I have a free resource to write out all the tools I'm giving in the podcast! Yes FREE! All you have to do is email me at [email protected] and say "ENERGY PLEASE" and I'll send it right over.

I hope you enjoy this episode. Not only does it include my secret formula, but it includes 2 important truths for setting boundaries to keep connection possible with those who want to love you, and know who isn't healthy.

>>> Want my free journal to Bring Yourself Closer? Email me at [email protected] and I'll send it to you!

>>>>>> FREEBIE! I am excited to offer you my Bringing Yourself Closer Journal to help you find your brave belonging.

Click here and just put in the subject line: SEND ME THE JOURNAL!

Have you ever been on the other end of an apology that didn't feel like an apology at all? Did it feel like it was just there to shut you down and to get you to be quiet? Or did the other person use it to justify themselves?

Resilience in relationships is in how we repair. Today on the podcast I share something my husband did that made his apology top notch!

Join me for a 45 day audio journey of cultivating the garden of your heart so you can feel free and having fulfilling relationships! Register here and I'll send you the audios and a complimentary PDF journal to go with it!

https://www.eventbrite.ca/e/bringing-yourself-closer-45-day-immersive-audio-experience-tickets-654515763267

I wish I would have known this earlier! Let me know if it helps you as well.

This series is a part of my 45 day audio journey. If you're wanting to dive deeper, you can register here: https://www.eventbrite.ca/e/654515763267

The thing with this journey of bringing yourself closer is when realizations hit you out of seemingly nowhere. In this week's podcast I share something I realized was hindering my marriage and what we so commonly do with our closest relationships. You can still forgive and still be in this same pattern.

Do you relate? It's brave to face our inner worlds and heal wounds impacting our relationships.

If you need help with this, I created a 45 day audio/journal journey for the summer that will guide you in a safe way to uncover your story. You can access it by registering by clicking the link here below and then I’ll send it over to you. It has every tool I have used to manage my inner world.

Keep being brave,

Connie

Resilience is in the repair, not in perfection. This was one of those weeks I'm very glad this is the case.

In this podcast, I share my stumbling, what's important for you to know, and how repair can cover a multiple of messes.

If you need help with this, I created a 45 day audio/journal journey for the summer that will guide you in a safe way to uncover your story. You can access it by registering by clicking the link here and then I’ll send it over to you. It has every tool I have used to manage my inner world.

Keep being brave,

Connie

Relationships form everything about us. Our neurobiology, our thoughts, our emotions, our behaviours, our perspectives, and even our physical health.

In today's podcast, I share why it's important to move away from toxic relationships.

Need more? Join my 45 day audio journey that will help you find the bravery to walk away from toxic relationships and build a healthy, resilient life!

Register here: https://www.eventbrite.ca/e/654515763267

There is STRENGTH in hard emotions like anger. For the next 9 episodes, I will be sharing keys to bringing yourself closer, so you can have fulfilling relationships at home, school, and work.

To download my 45 day Bringing Yourself Closer Audio/Journal journey, register here and I'll send it to you :)

https://www.eventbrite.ca/e/654515763267

Keep being brave.

If you ever need encouragement, just email me: [email protected]

And for anyone who wants to join us FREE this week for our Brave Purpose event we are running:

Monday 9:30-10:30am MST

Tuesday 6-7pm MST

Wednesday 9:30-10:30 MST

Thursday 6:00-7:00pm MST

You can join free by registering here. All registrants will get the recordings: https://www.eventbrite.ca/e/562567162527