Heather sits down with Laura Watkins — hairdresser, salon owner, Aveda educator, and the voice behind Mental Girl — for a conversation that starts with a simple, disarming line: "They probably wouldn't guess that I'm mentally ill."
Laura has been licensed in beauty for over 21 years and holds an MBA, but her path has never been just about the business side of the industry. In 2015, after years of running at full speed, she was diagnosed with treatment-resistant major depressive disorder. Over four years — through multiple medications, a global pandemic, and ultimately a course of electroconvulsive therapy — she fought her way back to a life she describes as fully hers again. She's now three and a half years free of ECT treatment.
Rather than keep that story private, Laura turned it into her mission. She's the founder of Mental Girl (@mentalgirl502), a community built around honest, stigma-free conversations about mental health in the beauty industry, and the author of the memoir Something Feels Off. She's spoken at ICA, Aveda Congress, and Serious Business New Orleans, and continues to advocate for building emotional-intelligence and self-care education directly into how our industry trains its next generation.
Laura is also the owner of Pure Salon Spa in Louisville, Kentucky, and travels nationally as an educator for Aveda — proof, in her words, that recovery and a thriving career aren't mutually exclusive.
This episode covers:
• Laura's diagnosis, her four-year journey through treatment, and what finally worked • Why "good stress" (achievement, success) can cost your body as much as bad stress • What it actually means to build a strategic self-care plan — and why waiting until burnout is too late • Founding Mental Girl and turning her hardest season into her life's work • Leading a salon team through their own mental health struggles with empathy and healthy boundaries • Why she believes mental health education belongs in cosmetology school curriculum
A heads-up: this conversation is a genuinely honest one about depression, mental illness, and recovery. It's also, in Heather's words, one of the most impactful conversations she's had on the show.
🌐 Pure Salon Spa: https://www.puresalonspa.com/
📸 Pure Salon Spa Instagram: https://www.instagram.com/puresalonlou/
🌐 Mental Girl: https://mentalgirl502.com/
Follow Laura:
📸 Instagram: https://www.instagram.com/mental_girl502/
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