This is Episode 1 of 9 in our Ovarian Cancer Awareness Month series, where we spend September looking at ovarian cancer through the lens of hereditary cancer risk.

Host Marisa Stachelski, a BRCA2 previvor, colon cancer survivor, and your guide through hereditary cancer risk, breaks down what "increased risk" actually means once you get past the scary headline. BRCA1, BRCA2, BRIP1, RAD51C, RAD51D, and Lynch syndrome can all raise ovarian cancer risk, but not by the same amount, not starting at the same age, and not with the same next steps. What applies to someone else's mutation may not apply to yours.

In this episode, Marisa covers:

• Why "increased risk" looks completely different depending on which gene is involved
• What your genetic testing report actually tells you (and why "positive" isn't enough detail)
• Why lifetime risk percentages aren't a countdown, and the better questions to ask your care team instead
• Why family history can point in either direction, including Marisa's own story of tracing BRCA2 through the men in her family
• The fallopian tube research reshaping ovarian cancer prevention, and why Marisa chose to have hers removed in 2024
• Why there's still no reliable ovarian cancer screening test, and what that means for high-risk women

This episode lays the foundation for the rest of the series: screening, prevention, fertility, risk-reducing surgery, surgical menopause, and hormone replacement therapy, all through the lens of what it's actually like to live this, not just read about it.

If you're navigating a hereditary cancer diagnosis, facing a screening or surgery decision, or just found out you carry a mutation linked to ovarian cancer, this series is for you.

New episodes drop weekly throughout September for Ovarian Cancer Awareness Month. Follow BRCA & Beyond so you don't miss the rest of the series, and if this episode helped you, share it with someone who needs it. Leave a review so we can continue to reach more people.

This podcast shares personal stories and experiences for informational and inspirational purposes only. It does not replace medical advice, diagnosis, or treatment. Always consult your own doctor or genetic counselor before making medical decisions.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

In this episode of BRCA & Beyond, Marisa sits down with Jackie Wendell, a Lynch Syndrome advocate and uterine cancer survivor, for an honest conversation about hereditary cancer risk, medical dismissal, genetic testing, and learning to advocate for yourself when you know something isn’t right.

Jackie grew up with a significant family history of cancer, but it wasn’t until her own uterine cancer diagnosis at just 30 years old that genetic testing confirmed Lynch Syndrome and an MSH2 mutation. Her story is a powerful reminder of why knowing your family cancer history matters and why persistent or unusual symptoms deserve to be taken seriously.

Jackie shares what it was like experiencing severe symptoms while being told she was too young for something serious, eventually receiving her cancer diagnosis, navigating fertility and IVF, and making difficult decisions surrounding a hysterectomy and risk reduction. She also opens up about life after treatment, including surgical menopause, hormone replacement therapy (HRT), mental health, and the realities of adjusting to a body and life that changed much earlier than expected.

Jackie is a board-certified health and wellness coach, certified personal trainer, and Lynch Syndrome advocate. Her own hereditary cancer experience inspired her to help others feel more informed, empowered, and proactive about their health, particularly those navigating cancer risk and women experiencing menopause.

Through her coaching practice, Really Well with Jackie, she helps women build realistic, sustainable habits around nutrition, movement, strength, and overall wellness so they can feel stronger, more energized, and more confident in their health.

In this episode, we talk about Lynch Syndrome, uterine cancer at a young age, family cancer history, genetic testing, advocating for yourself in the medical system, fertility after cancer, IVF, hysterectomy, surgical menopause, HRT, and finding support from people who truly understand what it means to live with hereditary cancer risk.

Connect with Jackie:

Website: https://www.reallywellwithjackie.com/

Instagram: https://www.instagram.com/reallywell.withjackie/

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

In this anniversary episode, I’m sharing how my experience as a BRCA2 previvor and colon cancer survivor led me to create the hereditary cancer podcast I once needed but couldn’t find.

I take you back to the very first episode recorded at my kitchen counter, reveal the unexpected story behind the name BRCA & Beyond, and reflect on how one small idea grew into a community for people navigating BRCA1, BRCA2, Lynch syndrome, PALB2, CHEK2, ATM, and other inherited cancer risks.

I also share what this community has meant to me, the real impact your stories have made, and what’s ahead as BRCA & Beyond continues creating honest conversations and trusted resources for survivors, previvors, and families affected by hereditary cancer.

Follow BRCA & Beyond on Apple Podcasts or Spotify, leave a rating or review, and share it with someone who may need to feel a little less alone.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

In this episode of BRCA & Beyond, Marisa sits down with Founder & CEO Troy Sutton and his mom and co-founder, Debbie Sutton, to talk about The Healing Pads...reusable hot and cold therapy pads designed for breast pain relief during menopause, mammograms, breast surgery recovery, postpartum, and breastfeeding.

Debbie and Troy share the personal, unexpected story behind how a frustrating mammogram turned into a mission: creating a product that offers real comfort for women navigating breast tenderness, hormonal changes, hot flashes, mastectomy and reconstruction recovery, biopsies, and everything in between. From the mother-son dynamic behind the brand to the women whose lives have been changed by finding a product that finally understands what they're going through, this conversation is about more than a product. It's about being seen, supported, and cared for in the moments that matter most.

About The Healing Pads:

We are so grateful to have the opportunity to share the story behind The Healing Pads with Marisa and the BRCA & Beyond community. What started as a personal experience in our own family has grown into a mission to help women feel more comfortable, supported, and confident through some of life's most challenging moments. The Healing Pads are reusable therapeutic breast pads that can be heated for soothing warmth or cooled for refreshing cold therapy, offering simple, versatile comfort for women navigating everything from breast tenderness and menopause to recovery, breastfeeding, and breast cancer-related procedures. For us, this isn't just about a product: it's about listening to women, sharing our stories, and creating something that reminds every woman that she deserves comfort and care along her journey. We are honored to be part of a platform like BRCA & Beyond and hope to Empower Women with Comfort & Confidence!

Get 10% off: Use code BRCA10 at thehealingbras.com/discount/BRCA10

Connect with The Healing Pads:

Website: https://www.thehealingbras.com/

Instagram: https://www.instagram.com/thehealingpads

Facebook: https://www.facebook.com/people/The-Healing-Bra/100095072517617/

TikTok: https://www.tiktok.com/@the.healing.bra

YouTube: https://www.youtube.com/@TheHealingBras

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

From diet and stress to vaccines, chemicals, genetics, and lifestyle choices, a cancer diagnosis can quickly become an invitation for other people to offer theories about what “caused” it. And for those living with a hereditary cancer mutation like BRCA1, BRCA2, Lynch syndrome, PALB2, CHEK2, ATM, or other genetic cancer risks, the judgment can take a different form: questioning preventive surgeries, increased surveillance, genetic testing, or decisions made to reduce future cancer risk.

In this episode of BRCA & Beyond, Marisa talks about the blame that can follow both a cancer diagnosis and a hereditary cancer diagnosis and why our need to find a reason often says more about our fear of cancer than it does about the person living through it. Drawing from her own experience as a young colon cancer survivor and BRCA2 previvor, Marisa shares some of the assumptions people have made about her diagnosis, health, diet, and medical decisions. She also explores the pressure survivors and previvors can feel to defend themselves, explain their choices, or prove they somehow didn’t cause what happened to them.

Because while lifestyle and environmental factors can play a role in cancer risk, cancer is complicated. Genetics matter. Biology matters. And sometimes there simply isn’t one clean explanation for why cancer develops in one person and not another.

This conversation is for cancer survivors, previvors, hereditary cancer mutation carriers, caregivers, family members, and anyone who has ever been on the receiving end of an unsolicited theory about their own body.

BRCA & Beyond is written, recorded, and run independently by Marisa, a colon cancer survivor and BRCA2 previvor. Your support helps this podcast reach more survivors and previvors who need this space. 💖 If this episode helped you, you can support the mission here: www.ko-fi.com/brcabeyond

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

There's no one right way to move through a breast cancer diagnosis. Alexa Meyer's way involved asking every question, trusting her body, and building a community from her chemo chair.

In this episode, I sit down with Alexa Meyer, breast cancer survivor, CHEK2 gene carrier, toddler mom, and founder of Killer Tits Club. Diagnosed with triple-positive breast cancer at 33, Alexa shares how she trusted her body, pushed for answers, and made empowered decisions every step of the way... from choosing a nipple-sparing double mastectomy and skipping the port during chemo, to cold capping and keeping her hair, to walking into Sacramento to testify for scalp-cooling insurance legislation just months after finishing chemotherapy and just 1 week after an immunotherapy session.

We talk about what it's like to receive a DCIS diagnosis that kept evolving and eventually diagnosed with IDC (invasive ductal carcinoma), why second opinions matter (Alexa got four), how genetic testing brought her unexpected peace, navigating an egg retrieval over the holidays before starting treatment, and the moment a joke with her husband turned into a brand name she couldn't let go of.

Whether you're newly diagnosed, in treatment, years into survivorship, or navigating hereditary cancer risk, this conversation is a reminder that there's no one right way to go through this... and that you get to create the meaning on the other side.

About Alexa:

Alexa Meyer is the founder of Killer Tits Club, a breast cancer apparel brand and community founded during chemotherapy. Diagnosed with triple-positive breast cancer at 33, just one year postpartum, she began building Killer Tits Club from her chemotherapy chair as a way to find her way back to herself. What began as one logo has grown into a community of women who believe survivorship can be irreverent, feminine, and empowering all at once. Before cancer, Alexa spent over a decade in marketing and brand strategy, experience she now uses to build a brand that's changing the conversation around life after breast cancer. She lives in Northern California with her husband and daughter.

In this episode:

Breast cancer at 33 • CHEK2 mutation • DCIS and triple-positive breast cancer • Second opinions and self-advocacy • Nipple-sparing double mastectomy • Chemo without a port • Cold capping and scalp cooling advocacy • Fertility preservation before chemo • Motherhood during cancer treatment • Building community through survivorship

Connect with Alexa & Killer Tits Club:

Website: https://killertitsclub.com/

Instagram: https://www.instagram.com/killer.tits.club/

Facebook: https://www.facebook.com/profile.php?id=61588506503432

TikTok: https://www.tiktok.com/@killer.tits.club

Join the National Scalp Cooling Advocacy Group to support legislation in your state: https://www.facebook.com/share/g/17y7aB6iKF/

🎁 Listeners get 15% off at killertitsclub.com with code BEYOND15

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

If you've been diagnosed with an ATM gene mutation, have a family history of breast cancer, or are wondering whether genetic testing could change your future, this conversation is for you.

In this episode of BRCA & Beyond, I sit down with Krista Brown, MS, RN, CFNC, an oncology nurse navigator, breast cancer survivor, and hereditary cancer advocate. Krista shares her powerful journey after learning she carries an ATM gene mutation, how enhanced screening detected her Stage 1A breast cancer just weeks before her planned preventive mastectomy, and why she believes earlier access to genetic testing could have prevented her diagnosis.

Krista is an Oncology Nurse Navigator in Phoenix, Arizona, with more than 14 years of nursing experience. As a breast cancer survivor and carrier of an ATM gene mutation, she's passionate about hereditary cancer education, genetic testing awareness, evidence-based prevention, and helping individuals and families make informed healthcare decisions.

Together, we discuss hereditary cancer, inherited cancer risk, genetic counseling, breast cancer screening, prevention, advocacy, survivorship, and the emotional realities of living with a hereditary cancer gene mutation. We also talk about the gaps that still exist in patient education, why genetic testing matters, and how sharing our stories can create meaningful change for future families.

Whether you're living with an ATM, BRCA1, BRCA2, PALB2, CHEK2, TP53, PTEN, CDH1, STK11, Lynch syndrome (MLH1, MSH2, MSH6, PMS2, EPCAM), RAD51C, RAD51D, BARD1, NBN, BRIP1, or another hereditary cancer gene mutation, or you're supporting someone who is, this episode offers education, hope, and honest conversation.

Follow Krista on Instagram:

📲 @cancer.prevention.rn

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

Scanxiety is something almost everyone in the cancer and hereditary cancer community knows all too well but it's not talked about nearly enough.

In this episode of BRCA & Beyond, I'm opening up about one of the hardest parts of living with BRCA, hereditary cancer risk, and life after a cancer diagnosis: the waiting.

Waiting for test results.

Waiting for pathology results.

Waiting for biopsy results.

Waiting for an MRI, CT scan, mammogram, colonoscopy, endoscopy, or genetic testing report to appear in your patient portal.

That space between the test and the answer can feel overwhelming. The uncertainty, the fear, the endless "what ifs," and the way every phone notification makes your heart race... it's a kind of anxiety that deserves to be acknowledged.

In this episode, I share my own experiences waiting for colon cancer pathology results, BRCA genetic testing, ongoing surveillance, and the emotional weight of living with recurring scans and appointments. We also talk about why common phrases like "try not to think about it," "no news is good news," and "I'm sure it's fine" often miss the mark—and what actually helps when someone you love is navigating scanxiety.

Whether you're a previvor, cancer survivor, BRCA, PALB2, ATM, CHEK mutation carrier, living with Lynch syndrome or another hereditary cancer syndrome, or simply waiting for medical test results, I hope this conversation reminds you that what you're feeling is real—and that you don't have to carry it alone.

If this episode resonated with you, I'd be so grateful if you would leave a review on Apple Podcasts or Spotify. Your reviews help BRCA & Beyond reach more people who are searching for support, education, and honest conversations during some of life's hardest moments.

I'd also love to connect with you! You can find me on Instagram:

🩷 @BRCAandBeyond

🩷 @MarisStache

Thank you for being here and for allowing me to be part of your journey.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

Career, job, and money struggles as a previvor or cancer survivor. A cancer diagnosis or genetic mutation finding, like BRCA or Lynch syndrome, changes more than your health; it changes your career, your job, and your income.

This episode covers the real financial and professional cost of previvorship and survivorship that nobody prepares you for.

Topics covered: building a career while managing surgeries, cancer treatment, surveillance, and genetic testing appointments.

Explaining FMLA and medical leave to an employer who has never dealt with prophylactic surgery or a genetic mutation diagnosis. Missing promotions and job opportunities because of surgery or treatment timelines. Workplace discrimination fears for previvors and cancer survivors. Grieving the career you thought you would have.

If you are a previvor, cancer survivor, or genetic mutation carrier trying to balance your health with your job and your career, this episode is for you.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to live with a BRCA1 gene mutation? How do you make life-changing decisions when hereditary cancer runs through your family?

In this episode of BRCA & Beyond, I sit down with Kristen Jordan (@sheinheritsstrength), a wife, mother, nurse practitioner, and BRCA1 previvor, who shares her deeply personal journey through genetic testing, hereditary cancer risk, and preventative surgery.

After experiencing devastating loss within her family, Kristen learned she carries the BRCA1 genetic mutation, significantly increasing her lifetime risk for breast cancer and ovarian cancer. She opens up about the emotional impact of discovering she was BRCA positive, navigating survivor's guilt, making difficult decisions about preventive surgery, and finding purpose through advocacy.

Together, we discuss:

• Living with a BRCA1 mutation

• The importance of genetic testing and knowing your family history

• Hereditary breast and ovarian cancer risk

• Preventive mastectomy and hysterectomy decisions

• Family history, grief, and survivor's guilt

• Finding hope, resilience, and community after a hereditary cancer diagnosis

Whether you've recently tested positive for BRCA1 or BRCA2, Lynch Syndrome, PALB2, Chek, ATM, or other genetic mutations; have a strong family history of cancer; are considering preventive surgery; or simply want to better understand hereditary cancer, Kristen's story is an honest reminder that knowledge is power—and that you don't have to walk this journey alone.

Connect with Kristen:

Instagram: @sheinheritsstrength

If this episode resonates with you, please subscribe, leave a review, and share it with someone navigating a hereditary cancer journey. Together, we can raise awareness, encourage early detection, and help others feel seen, informed, and supported.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.

Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.

Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.