Breach Your Mind

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Regardless of what you are going through, often enough, a little levity can help you better manage your emotions and thoughts. In this episode, we take a little different direction and allow you to have a laugh at my expense as I share a childhood memory with you about me, my best friend, the river, and that one girl we wanted to impress. So sit down, log in, and have a little giggle on us.

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As if grief weren't already difficult to overcome for the average person, what does one do when the prolonged grief becomes clinical depression.? In this episode, we discuss that very topic as we add to our discussion on grief. So log on and listen and join the conversation.

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Life can deal all sorts of hands and when it comes to grief, the house is slinging similar cards. Grief is something that most people will experience at some point in their life, regardless of the reason, but not everyone will experience trauma-related grief. Trauma-related grief comes from those situations that typically occur suddenly and without warning which leaves people forever changed. In this episode, we get a little personal and share with you one example of traumatic grief and how it was overcome for one person. So log in, listen in, and join the conversation as we discuss traumatic grief. 

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Life can be tricky and because of the many challenges we may face in our time, it is all too easy to lose focus on what's important and where we should divide our attention. It's in these times that we can all use a little help in determining what needs our effort. In this episode we discuss making an effort and when it may be time to rethink the effort we are exerting towards something. So pop in, sit down, and join us as we discuss making an effort.   

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Life can get pretty hectic at times and often leave a person feeling as if he or she is drowning in a sea of uncertainty.  In this episode, we discuss a listener-requested topic on finding balance with family, career, and love life. While these specific areas are not the only areas where a person may need to find balance, they are arguably some of the most important areas. So, pop on in and be a part of the conversation as we discuss finding balance.   

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One of the biggest obstacles we face in life is often our own self. We make a decision to follow a path, take a job, start a business, and sometimes even before we start we put so many holes in our dreams that there is no chance that it would ever float. In this episode, we discuss how easy it is to get in our own way of success and the simplest way to navigate that obstacle and finally take that chance on our self that we have been needing. 

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Many people, including us, have thought before about what our purpose in this life is. What our reason for being on this big blue ball called Earth is and why we are gifted with the talents and abilities that we have. Unfortunately, not everyone has been able to tap into their answer to these questions and that is exactly what this episode is about. So, join the conversation as we discuss finding our purpose and the ways we managed to do it. 

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How often have you had an idea, a dream, a passion that you wanted to accomplish but for one reason or another you never embarked on that adventure? How many times have you sat back and watched as others or even people you know succeed in areas where you knew you could make a difference? The only real reason, aside from all of the excuses, is the sheer fact that you never took a chance on yourself. Join us in the conversation about taking chances and hear what a difference it can make in your life.  

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According to the American Addiction Centers, in 2017 it is estimated that 19.7 million people (12 and older) battled substance abuse. This number merely encompasses the substance abuse cases reported and does not include unreported cases and addiction cases that involved actions. Living with an addiction is difficult in its own right but what about living with someone you care about who has an addiction? This too is equally tough and gains less attention, but not today. In this episode, we discuss both topics and give our opinion on a starting point for both, people battling an addiction and people living with a loved one who has an addiction. Join us in the conversation as we continue to try to help those battling their addiction(s) and give some guidance to those who simply want their loved ones to win the battle over their addiction.    

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It's all too easy for those not in an administrative position or upper-level management position to see those levels of leadership as detached at poor at leading, all the while refusing to acknowledge their lack of understanding of what it takes to fill that role. Upper-level management has a difficult job because the balance of the organization rests on their shoulders, but regardless of the understanding between the rank and file and the administration, individuals occupying those roles most constantly monitor their leadership ability. In this final episode of the series on leadership, we discuss strategies for these individuals to consider to help maintain an effective relationship with the rank and file and/or improve on these important skills. Join us in the conversation.  

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