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Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!

This episode features Dr. Nicole Bradford who is an educator and author. We chat about her upbringing and experiences with domestic violence, how that fuelled her desire to help disenfranchised youth, her book 'My Soul is NOT for Sale', and her MAINTAIN model. 

You can see more from Dr. Bradford: https://www.maintaintheflame.net

M - Shifting your Mindset
A - Take Action while being Accountable
I - Be Intentional 
N - Nurture yourself
T - Be Tenacious - protect you and your Time
A - Be Authentic to you
I - Always be in Integrity with yourself
N - Establish your Non-negotiables - live with no regrets!

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