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Break Emotional Eating: Tools That Actually Work
Late-night cravings have met their match!
Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings.
You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent.
Connect with Justine Bassani:
Website → weallglowedup.com
Socials → @justinebassani on all platforms
Grab Justine’s book on Amazon
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
27142,714 ratings
Late-night cravings have met their match!
Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings.
You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent.
Connect with Justine Bassani:
Website → weallglowedup.com
Socials → @justinebassani on all platforms
Grab Justine’s book on Amazon
Learn more about your ad choices. Visit megaphone.fm/adchoices
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