On this episode BK talks about detoxifying yourself from situations and people who are not providing you with positive vibes or energy.

On the BREAK Down, BK talks with Director, Actor, Content Creator Doctor Goodshag from Goodshag Productions! The good Doctor gives you a peek behind his journey on creating his short films on little to no budget. His upcoming podcast "Dr. Goodshag Presents..." Talks favorite movie directors, WandaVision and even Movie Theater Popcorn. Believe me, your going to want to hear this!

Checkout Dr. Goodshag's collection on short films on YouTube: Goodshag Productions

Also be sure to visit BREAKFitnessNutrition.com to catch up on every episode of the BREAK Fitness Podcast. Be sure to join our mailing list and leave a review!

The BREAK Fitness Podcast is also available on Apple Podcast or where ever you listen to your favorite podcasts! #New #Goals #FilmMakers #motivation

Winning vs Whining. BK discusses what separates the two. Also on the BREAKdown, BK introduces the format for the 502 Podcast Network podcast, available where ever you listen to your favorite podcasts!

This episode is brought to you by BREAKFitnessNutrition.com 

There you can subscribe to the podcast, leave a review, connect on social media or shop supplements and apparel at the web store.

Email BK directly at [email protected] for advertising spots and guest appearances on the podcast.

We're talking Real Estate in this episode! Realtor and friend of the podcast David joins me to talk real estate, bourbon and more! 

On this episode BK discusses the power of self belief and talks about the unique situation of NFL Superstar Lamar Jackson! Give it a listen!

As always The BREAK Fitness Podcast is brought to you by The 502 Podcast Network and BREAK Fitness Nutrition!

Our 1st ever preworkout formula is getting GREAT REVIEWS!! Try Bomb Pop Blast today! VIsit BREAK_Fitness_Nutrition on Instagram for payment and delivery options.

In this episode we're discussing the power of consistency! Speaking of being consistent, the host of the Chronicles of HoodieCraig with Hubstro Podcast join me on the BREAK Down! They are celebrating their 100th episode! We talk University of Louisville Football Coach Scott Satterfield's, South Carolina situation. Why Power 5 schools are dropping early games in Men's College Basketball? James Harden, the NBA bubble and more!

Be sure to subscribe to this podcast and the Chronicles of HoodieCraig with Hubstro podcast on Apple Podcast, Spotify, or where ever you listen to your favorite podcasts!

Also Bomb Pop Blast is HERE! BREAK Fitness Nutrition's first pre-workout is receiving rave reviews! Contact BREAK_Fitness_Nutrition on Instagram for payment and delivery options!