August 25, 2025

Break Free from Narcissistic Abuse: Jodi’s Roadmap

44 minutes

If love hurts, confuses, and drains you—it’s not love. It’s time to plan your exit and reclaim your life. 💪

Host Lisa Urbanski sits down with author and recovery coach Jodi Pavlock to share a clear, compassionate guide to escaping narcissistic relationships—safely and for good. Drawing on Jodi’s 9-year journey, you’ll learn what to do before, during, and after leaving: from no-contact & safety plans to EMDR, gray rock, and rebuilding confidence so you can heal, trust yourself, and thrive. You’ll learn how to:

🧭 Spot the cycle: Love-bombing → devaluation → discard (and why it’s not your fault)

🛡️ Plan the exit: Safety first—documents, money, timing, support network

🚪 Go no-contact (or low-contact): Scripts and boundaries that protect your peace

🧠 Heal the nervous system: EMDR, therapy, and trauma-informed self-care

🪨 Use “Gray Rock” wisely: When you must interact (kids, court, workplace)

💓 Rebuild self-worth: Stop rumination, break trauma bonds, date again—safely

Write a 1-page personal safety plan (who/when/where/how), screenshot vital docs, and tell one trusted person today.

🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for books, resources, and upcoming events.

📲 Stay inspired: connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.

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Disclaimer: Educational only; not medical, mental-health, or legal advice.

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