When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all.

Personally my cycles are regular- they come & go with ease (something I've helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me?

Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.

Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian.

Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.

She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.

I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.

PODCAST SHOWNOTES & MORE FROM TERRY: https://www.kaseywillson.com/blog/episode113

CYCLE TRACKING DEVICE (what I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA

^This link will give you a special podcast community discount

SAY HI ON INSTAGRAM: @BackToThePaddock & @KaseyWillson.Naturopath