Break Free from the Burnout: Release Your Harmful Energetic Patterns

Those of you who are in careers or businesses that take care of other people, help other people, in the healing arts or otherwise, are usually the ones that aren’t caring for yourselves. Often, the partner of an ailing elderly person dies first because they spend so much effort taking care of their sick spouse that they neglect themselves. Doctors have an average life span of 73 in this country, according a recent study. When contrasted against other college educated adults, this is a good 10 to 12 years less, a statistically significant difference. The demands on us often have us neglecting ourselves.

Aside from the usual recipes for health, such as enough sleep, good eating habits, hydration and exercise (and of course avoiding the foods and habits, like drinking alcohol and smoking, that aren’t good for you), there are a series of small but not time-consuming daily energetic health habits that can contribute greatly to your well-being. Listen in as Gwen Lepard and I give these a good run down, so you can get started today incorporating them today.

For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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You may have heard me say this before, but it bears repeating.

Relationships are THE NUMBER ONE factor in health, wealth, and happiness.

Don’t just take my word for it. More than seventy years of research at prestigious universities and medical schools, such as Harvard, Yale and Johns Hopkins, have shown this. And my healing practice reflects this statistic based on the frequency of health problems related to relationships and the stress in them.

I was one of those. I did everything “right”, meaning the right food, plenty of sleep and exercise. I still got very ill where I was to the point of having at most two good hours a day in which I was alert, able to think clearly and move around. I remember dragging myself to work by 11 or so, and my head would be down on the desk between two and three sound asleep.

It took me at least 15 years to recover myself back to the land of the living and 20 years to have a great relationship appear in my life.

It doesn’t have to take that long for you.

In today’s radio show, Gwen Lepard and I talk about how quickly amazing results can appear in your life after the old emotional baggage and the stress that causes is released by a relationship clearing. It isn’t decades, years or months. It happens in days and sometimes hours.

You’ll hear about several case studies in which amazing miracles happened upon releasing that old energy.
Radio show here:

Now I haven’t met a single person who didn’t benefit from clearing a relationship. I’m not just talking about your life partner, I’m also talking about parents, siblings, close friends and relatives, and working colleagues. If you’re in a relationship that you intend to stay in, you’ll find a new spark or a new understanding appearing. If you’ve exited a relationship, even under amicable circumstances, often a clearing can produce really magical results.

I clear old relationship baggage routinely for my clients and people in my programs. And it is a favorite technique amongst my students learning Scientific Healing. Their clients see fast results.

Standout Quotes:

•  “As long as you’re still asking because you want it, you’re not going to receive it.” – [Gwen]
•  “If you’re carrying that anger around, people will view you as scary.” – [Dr. Anastasia]
•  “Things flip instantly, and then it changes the rest of your life.” – [Dr. Anastasia]
•  “As you turn that light off and turn another one on, you are going to attract something different.” – [Dr. Anastasia]
•  “Relationship is a two-way street. Once you cut the cords, they dropped down into the earth, and the connection is severed.” – [Dr. Anastasia]
•  “Obsession is not love. It’s just an obsession.” – [Dr. Anastasia]
•  “Nothing is ever one and done. It’s not like you have you can eat one healthy meal and expect your whole life to turn around.” – [Dr. Anastasia]

Key Takeaways:

•   Anastasia says that when you have anger within you, people will be scared or stay away from you because they’re not pleasant.
•   Anastasia says that there are moments in our lives that will happen. And those moments are life-changing that can change the course of our journey.
•  Suppose there are times in your life that you keep attracting the same type of people to your life, clear out your old relationship energy. By clearing out those old energies, you’ll soon find the right people and be in the best position in your life.
•  According to Dr. Anastasia, when you cut the cords to your relationships, the connections are gone. But for the heart, the connection is not severed because the emotional f

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Moon astrology, according to Claudia Thompson, gives you the following lesson: Turning up the heat in an oven to make your dish cook faster is never the answer. You end up with a burned shell with a raw core.

For many things in life, there is a correct speed and vigor for which you accomplish something that makes the perfect dish. Ever wonder what that might be? This is one bit of wisdom that Claudia Thompson can help you with.

You get a dose of that in today’s show. The first time I heard Claudia speak in front of a large audience, she shared a wealth of calm wisdom. She calls herself a moon astrologer, but wait until you hear what that means.

Before this activity, Claudia has had an amazingly diverse set of activities: This includes an earlier career as a make-up artist and hairstylist for television, for which she won an Emmy. She hosted her own radio show called “Star Talk” and is a prolific writer of books and appeared in magazines and on television to talk about what she calls lunar astrology.

She looked to the stars for guidance for 25 years, but discovered that it’s really the waxing and waning of the moon cycles that exert the most profound influence. Indeed, scientifically the moon influences the tides and since we are 70% water, it must also influence life itself. Statistically, more babies are born on full moons, as my daughter was.

When I worked as a telephone operator, our busiest nights with the most bizarre incidences happened on full moons. This is a well-known phenomenon and is often written about. Mind you, this isn’t astrology in the sense most people see it. Instead, it’s truly the influence of the moon’s gravity and additional light from the full moon at night.

Have you noticed that by the light of the full moon, you have a very distinct shadow on the ground? Listen in to discover how you may benefit from following the moon cycle, the eight important phases in this cycle, and what this might mean for you. Visit Claudia’s Facebook here.

Standout Quotes:

•  “The movie industry is the industry of magic.” [Claudia]
•  “I found that I had become a human doing and I needed time to be a human being I wanted more balance in my life. I wanted to be introduced to magic.” [Claudia]
•  “We have to go past the moon to get to the rest of the universe.” [Claudia]
•  “If we could harness these energies in our own lives in a practical way, then we would be able to manifest on time, we'd be able to set our intentions deliberately was more deliberately.” [Claudia]
•  “Crisis, to me means turning point opportunity.” [Claudia]
•  “That's the mistake that this society makes is I want it yesterday kind of idea when really everything needs to ripen and happen in its own time.” [Anastasia]
•  “With the full moon, I say that the new moons are made for setting intention, and the full moon is for making a wish.” [Claudia]
•  “The more joyful I am, the more things like really magical things start to happen.” [Anastasia]
•  “Your life becomes more magical and joy becomes more of an everyday occurrence.” [Claudia]

Key Takeaways:

•  If we were not divinely designed to have the type of hearing that we do, we would be hearing ourselves sloshing all the time.
•  We live in a culture that encourages us to go continuously until we burn out.
•  Lunar astrology begins with the basis of these eight phases, and then the 12 signs of the zodiac, the moon moves through all 12 sounds in any given cycle in 27 and a half days.

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Sue Lundquist created an amazing business based on gratitude. Her radio show, The Gratitude Cafe, is a series of uplifting messages. I was privileged to be on her show this week.

In the first half of the show, we talk about my background and reveal some profound insights into why people get sick and where their illness shows up.

The focus of the second half of the show is on relationships, where I introduce my free 5-day Relationship Challenge. It created a lot of activity and buzz. Here are the details:

According to 70 plus years of research at prestigious universities such as Harvard, Johns Hopkins and Yale, the number one factor that contributes to health wealth and happiness is your relationships. Your relationships come above what you eat, your exercise, your career, your mental or emotional health. Your relationships are that important.

One fast way to improve these relationships, whether they are past or current is to clear any poor energetic imprint they’ve left on you.

How would you know if you have such an imprint? Ask yourself when you think of that person or people, do you feel regret, sorrow, jealousy, anger, fear, guilt or shame. When this is a past relationship, it means that there are energetic shackles holding you back from moving forward as if you are still in a relationship with that person. In a present relationship, these low energy emotions can rob you of joy and or intimacy and keep you stuck in a pattern of self sabotage and even poverty.

When you are ready to release that old baggage, stinking up your life like rotting garbage, my free gift can help you move past those old feelings into a new place of joy, relief and gratitude. Imagine yourself freed of the weight of low energy emotions and how they can raise your frequency so you can become your best self.

The end result will be to give you new perspective on your relationships, no matter how painful they were, clear out the old harmful relationship baggage energetically, so you can move forward free of that old energy. My students say this is one of the most powerful teachings in my programs and not only have MY clients experienced amazing miracles, so have theirs.

To learn more about Sue’s show, go to https://www.suelundquist.com/

Standout Quotes:

•  “When people say I want to fight cancer, and I want to kill it, you’re actually saying I want to kill me.” – [Dr. Anastasia]
•  “Nobody is all bad.” – [Dr. Anastasia]
•  “One of the things that you hear people say all the time is, let’s raise our vibration. But it should be to raise our frequency.” – [Dr. Anastasia]
•  “Whatever relationship that you were in, it doesn’t matter. You were in that relationship because you fell in love with them, and you had something awesome.” – [Dr. Anastasia]

Key Takeaways:

•   Anastasia had a tumor. What she realized about the tumor was that it was keeping her alive. She says that having a tumor, cancer, or anything, it’s the body trying to keep you alive. Most cancer and tumors are sequestering the toxins in your body so that you won’t get poisoned.
•   Anastasia learned to get along with her mother by talking to her calmly. She knew that her mother wasn’t going to change, so she just looked at the good things that her mother has to offer.
•  There is actual scientific research measuring bio-photonic. Our body emits photons, and if you put a person in a really dark room and put a measuring device, you’ll catch photons. It’s because we have a body field, and in that field radiates outward. What the study discovered is that people that are operating at full speed have a very high frequency.<

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

April is a time of rebirth. The flowers are in explosive bloom after a winter of laying dormant. It’s time to move from your inner space to your outer world in the same way.

This is about exploring how you move from your inner world to the world around you through authentic communication. The way you communicate and the words you use them can either improve your relationship with yourself and others or damage them.

Individual words have energy. Feel the difference between “pretty” and “not ugly”.

In today’s blog post and radio show, we explore how this makes a huge difference in your life and how the world perceives and experiences your inner world. It will make a huge difference in your relationships and/or your business. After all, business is about relationships not products especially if you are providing valuable services.

To discover more, click here. 

There are ways to release the fog from messages you hear all day long, such as cutting cords and grounding, standby tools for clearing energy you don’t want.  There are also some really great imagery exercises, such as imagining you’re walking up a mountain trail or overlooking the ocean, and it’s just you and the world.  No one else is there, nothing else matters, it’s just you and your higher power.  What are you hearing now?

Standout Quotes:

•  “We are built to live a lot longer, to get well, to be vibrant, and healthy for a lot longer than people program themselves to believe.” – [Dr. Anastasia]
•  “The reality of life is way different than what everybody imagines it is.” – [Dr. Anastasia]
•  “I don’t know why some men will equate love with the F-bomb. It’s not.” – [Dr. Anastasia]
•  “The way you brand yourself is who you attract.” – [Dr. Anastasia]
•  “We are spiritual beings having a physical experience. And what we are is absolute truth.” – [Dr. Anastasia]

Key Takeaways:

•   Anastasia realized that we are programming ourselves with a fog of deception where we think that we are meant to only live to a certain age. But our bodies are actually built to live longer than we believe.
•  Parents, religion, and even teachers are telling us things that aren’t real.People feel guilty when they don’t follow them. But unless you want to, there’s no basis for doing it and there’s no reason it’s wrong.
•   Anastasia says that love is something completely different. And for everybody, love is a high-energy word. So using the F-bomb, which is a low-energy word, should not be recognized with love.
•  According to Dr. Anastasia, how you brand yourself will result in how you will become in the future.
•  No religion can explain the truth to you and there is no way curtailing your behavior in certain ways. If it’s not true, it’s going to make it true, and it’s going to feel really wrong.

Episode Timeline:

[1:40] The Frequency of Words

[4:10] How Meaningless Things are Programmed into Ourselves

[6:22] The Truth about taking Medications

[7:55] How the Media affects what we think about Ourselves

[13:15] The Deep Seated Rage Inside Men and Women

[15:28] The Feeling of Inadequacy

[16:33] The Reality of Life

[19:37] Episode Break

[24:18] The Energy of Words

[27:37] Figuring out the Frequency of Words

 [29:09] Low Energy Words and High Energy Words

[34:45] Branding Yourself

[37:53] Sticking with the Absolute Truth

[42:00] Dr. Anastasia’s Book on the Energy of Abundance

[46:28] The Biggest Lesson that Dr. An

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Laura Gisborne and I met a few years ago and chatted briefly.  I was instantly attracted to her but it wasn’t until I ate lunch with her early last fall that I realized what an amazing business coach she is.  With 20 years experience in business, Laura gained a wealth of knowledge by structuring and selling small boutique businesses to owning a multi-million dollar wine and real estate empire, in total 9 businesses.

Laura is an engaging Internationally recognized speaker and consults for top business leaders and entrepreneurs in a wide range of industries. The innovative business model of her company, Legacy Leaders Global, exemplifies that companies can be both profitable and purposeful.

She has appeared on major TV networks like CBS and ABC, has helped build community and education through contribution via non-profits, and written popular books, her latest called “limitless women.”

Listen in as she reveals her top secrets to bring ease and joy into her client’s lives while they have a successful business that helps and contributes to others in big ways. You will discover among other things, what structures are important and why.

Standout Quotes:

•  “We don’t want to just live our life go away. We want to actually be engaged and enjoy while we’re here.” – [Laura]
•  “Intuition often comes from simplifying things.” – [Laura]
•  “The only way you can make a contribution is if you invite the wealth into your life so you can spread it.” – [Dr. Anastasia]
•  We want to have somebody else come in. They’ll always do it better than we do.” – [Laura]
•  “Once you start loving and accepting yourself, things fall into place like never before.” – [Dr. Anastasia]

Key Takeaways:

•  According to Laura, it’s very easy to get caught up in making a living that we forget to live our lives. And that we need to enjoy our life while we are here.
•  Laura’s intuition comes from getting back to the root of why she is doing her work and knowing her purpose. Doing that gets rid of the distractions and helps to simplify things.
•   Anastasia says that to contribute and make a difference, you first need to create wealth to give you the ability to share it.
•  Laura says that we shouldn’t be doing something that we aren’t good at or not passionate about. We should leave those things to people who can do it better.
•   Anastasia says that you can accept the flaws of people by loving and accepting yourself and your own flaws.

Episode Timeline:

[03:47] Laura’s Impetus to start her first business

[05:23] Creating a Business that Honors Life

[08:39] Common problems amongst businesses that are making a difference in the world

[13:24] Laura’s Area of Expertise and Using Intuition

[15:48] Simplifying Things

[19:20] Laura’s Typical Before and After for People

[21:58] Episode Break

[25:16] Transforming Businesses so they can make a Difference and Contribute

[27:08] The Ripple Effect: Contributing to Make a Difference

[28:30] What is your Core Value?

[30:45] Determining what to Delegate

[33:31] Laura’s Biggest Lesson for Business People

[37:01] Getting Systems in Place

To find out more or contact Laura Click here

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In today’s world, more than ever, it gets harder and harder to pay attention to your intuition or inner voice. You can get caught up in the doing, going down your checklists, ticking items off one by one. You can get pushed into making fast decisions where you are running as fast as you can and often end up making the wrong decisions.

Here you are functioning in the conscious brain, vacillating between your emotions and logical mind, especially if the emotions are low energy. The noise gets so loud in your brain that you can lose connection to what’s really important.

There are even further issues that you might not be aware of, that is that of cording. Cords are lines of energy that connect us to things. In addition to people in your family, your business, your friends and your clients, you have a lot of objects in your vicinity, including your clothing/shoes/jewelry, your books, your artwork, your furniture, and even your home. Everything around you, where you’ve gone, who you know, and what you own cords to you. They all have energy and the cording outside that from the heart that are love, can drag, push and pull you in all directions.

These cords contribute to the white noise, making it more difficult to get in touch with your inner self, so you can hear your inner voice. The conscious mind is only 0.0002% of your mind, with the balance being your subconscious mind. (The correct numbers are 20,000,000 bits are processed by the subconscious while the conscious handles 40 bits per second.)

The conscious mind is the gatekeeper and lets the information flow back and forth or not. When it is overwhelmed, you end up deaf to your inner voice.

In this week's show, Gwen Lepard expertly interviews me on these concepts and we reveal simple processes to help you overcome the white noise to bring you back to yourself, your inner voice or intuition.

We reiterate the importance of cutting cords, sometimes several times a day. Just as in personal hygiene, energetic hygiene is much like tending a garden. You need to weed, tend, water, feed and hoe your garden to keep it in great shape. Likewise, doing an energetic process like deep breathing, cutting cords, and yoga stretching to facilitate the flow of energy along the body’s channels.

Standout Quotes:

•  "We ended up to become human doings instead of human beings."
•  "We get so caught up with I got to get this done, and I got to get that done."
•  "Sometimes, you have to slow down to speed up."
•  "We have to take that time out and breathe in deeply."
•  "Everybody is responsible for themselves."
•  "When we're just simply spirits, we are bundles of information."
•  "The quality of your answers depends on the quality of your questions."
•  "Meditation is just thinking while you're quiet and still; that's all it is."
•  "You all have incredible wisdom inside you."

Key Takeaways:

•  Many million bits of information are transmitted every second, yet our conscious mind can only process between two and 400 bits every second. Therefore, if you calculate it out, approximately 2% of our minds are aware.
•  Acupuncture demonstrates that memories are stored throughout the body, not only in the brain.
•  When people discuss blockages, they refer to the fact that memory is stored in a specific location. And occasionally, it is a bad memory that we wish to erase. And, as you are aware, keep it hidden from our conscious thought.
•  One of the goals of those who sell items, goods, and services is to bypass the gat

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.