Welcome to Break Free: Mindful Living for a Busy Lifestyle

Ever feel like you are waiting for validation from others to feel good about yourself? Join Phallyn and Cody this week as they discuss learning to fill your cup with what makes you happy and ways that they fill up their own cup. It's time to break free and stop trying to find self-validation from others.

Welcome to Break Free: Mindful living for a busy lifestyle. 

Join Phallyn and Cody on their mindfulness journey as they discuss one of life's biggest hurdles, stress. Hear stories about how stress has impacted their lives and how they are able to cope with it.