Ragnar Trail Atlanta.  

Sarah breaks down the travel, packing, team, race course and best practices for the Ragnar Trail Atlanta relay race. 

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 

Podcast sponsored by

Brackens Painting LLC

www.brackenspainting.com

City National Bank

www.bankatcity.com

Bros and Bras Running Group.

No Judgment. No expectations

www.goodcompanywv.net

Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud.

Sarah is going after her Ragnar Immortal classification.  

Follow her journey in this series of race reports.  

Podcast sponsored by Brackens Painting

www.brackenspainting.com

City National Bank.  Thank you for letting us record in your conference room. 

www.bankatcity.com

Music provided by, performed by, and produced by Peter Clark.

Search Peter Clark After Dark for more funky music on SoundCloud 

Ragnar Immortal Sue tells us about her journey to achieve the level of Immortal.

Complete 12 or more Ragnar Relays in a calendar year.  

The logistics, weather, travel and finally the race can all be logistically challenging.

Intro music by Peter Clark After Dark

Not a topic that I have much experience with.  

Parenting with a chronically ill child

Listen to Jami, Stephanie and Jeannette talk about challenges and successes.

Intro music by Peter Clark after Dark found on Soundcloud.

Andy Colandrea from Andy's Pizza has started a new food delivery service that doesnt charge the shop owners and donates the profits to charity.  Opened Feb of 2021.  Check it out at www.Danaico.com

Background music by Peter Clark After Dark found on www.soundcloud.com

Podcast sponsored by www.BrackensPainting.com

Residential and Commercial Painting.

Jeff Hynes and Julie Philabaum explain why its extremely important to understand the changes being made the the Charles Town City Charter.

Why is it important?

What is a city Charter?  

Why am I just hearing about this now?

Check it out!

As always music provided by peter Clark after Dark.

Podcast sponsored by Brackens Painting LLC   www.brackenspainting.com

for all your interior and exterior painting needs.  Licensed and insured. Residential and Commercial.

"You can save 15% of more."

Discounted Insurance may leave you in a REALLY tough spot.  

Listen to this warning from Raul Carvajal

www.timeforcoverage.com

Background music brought to you by Peter Clark After Dark heard on www.soundcloud.com

Podcast Sponsored by www.BrackensPainting.com  

Jeff Hynes is running for City Counsel in Charles Town WV. 

We discuss all kinds of topics and we again identify why its good to know or relate to the person you are voting for.

Jeff can be reached at 681-258-0196 or on Facebook at https://www.facebook.com/Jeff4CharlesTown/

And You can email Jeff at [email protected]

Background music is provided by Peter Clark from Peter Clark after Dark heard on www.soundcloud.com

and as always the podcast is sponsored by Brackens Painting

www.brackenspainting.com

Raul knows life insurance.

Check out www.timeforcoverage.com to contact him about all types of insurance.

Its clear from this conversation that it makes sense to be able to talk to someone in person about your insurance needs.

Background music by Peter Clark found on www.soundcloud.com 

Podcast sponsored by Brackens Painting.  For all your commercial and residential painting needs.  www.brackenspainting.com

What does Accessibility mean?

How can it improve.

City Council Candidate, Julie Philabaum Breaks it Down for Brackens

See links below for things she referenced.

Zoom ”office hours”: https://calendly.com/julieforcharlestown/30min?month=2021-01 Phone: 304.224.3190 Email: [email protected] Twitter: @JulieForCTWV Instagram: @JulieForCharlesTown

https://m.facebook.com/JulieForCharlesTown

https://docs.google.com/forms/d/e/1FAIpQLSeP8fzUmf6ZECR3OMBhIZMh_zvMSgqUcFwuwEW5DZhUAlfIJw/viewform

Podcast Sponsored by Brackens Painting LLC  www.BrackensPainting.com

Background music produced by Peter Clark After Dark found on soundcloud