Break It Down Show

Dr Tracy Gapin - Male 2.0: Cracking the Code to Limitless Health and Vitality - Dr. Tracy Gapin focuses on precision medicine. This is a more holistic approach to healing, and better staying healthier and maintaining that health and fitness through a greater understanding of what one needs to get and stay well. He combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. Check out the - In this ep, Dr. Tracy instructs on how we can get through the holiday season, reduce alcohol to stabilize hormones among other things, how naps can be useless if you don’t have a good night’s sleep, only eating food that grows in the ground or has a mother, having a “why” to change your lifestyle and more. Get Dr. Gapin's new book Male 2.0 on Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! Haiku Reduce alcohol Eat clean, sugar is poison Have a why in life Similar episodes: - -  -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Casey Honniball - NASA Finds Water on the Moon - Dr is a researcher for NASA. Her academic writing palette in 2020 was robust. She published 4 articles that covered years of work exploring space, building tools and discovering things. One of Casey's tools was deployed on SOFIA a jet airliner turned observation platform.   The big discovery we discuss in this episode is the . The presence of bonded hydrogen and Oxygen on the moon, means with some energy and processing the moon has water, air and fuel located on the surface. That's a big discovery indeed!!! Our guest introduction is provided Dr Richard Ledet, Pete's field partner from AFG.  Richard teaches Policial Science at Troy University.  Check out the LIVE! version of the  -  Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! Haiku Casey flew her plane To find water on the moon And came back smiling Similar episodes:  -   -   -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Mark Pattison – The Lhotse Challenge, Emilia’s Everest - In every facet of his life, Mark Pattison scales personal and professional summits. Mark is a former NFL Player, philanthropist, podcaster and successful entrepreneur & currently an executive at Sports Illustrated while he seeks to become the 1st NFL player to ever climb the Seven Summits. To contribute to Mark's charity head to Mark and our host Pete converse about his plan to climb Lhotse the day after he summits Everest, its charitable cause, the physical and mental preparation one must have to tackle such extraordinary feats, and some of the harsh realities of climbing Everest. Check out the LIVE! version of the - Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! Haiku The Lhotse Challenge One peak, another after All for charity Similar episodes: -  - - Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Steve Moretti - Macon Pops and Rosemary Clooney - has done well. He advanced through HS drumming in a variety of bands. Realizing that percussion was going to be his career, he knocked out a few degrees firmly establishing his academic and gigging credentials.  Then he went pro and goodness has he done it all.  He co-founded and runs the . He produced the PBS televised A Grand Mercer Christmas, He played in Rosemary Clooney's band. Finally, he's our hometown, Benicia, homeboy. If you're in Georgia, get out to see Steve play...if he's in your hood don't miss this master percussionist.  Check out the  -  Big thanks to our dear, dear friend Dr Robert Greenberg for the lovely introduction on this, our 901st episode. Do yourself a favor and head to and just consume everything at or head to his ; really, you should do this. Dr. Bob is wonderful.  Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! Haiku More than just music Steve dreamt up the Macon Pops More than a drummer Similar episodes:  -   -   -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Raul Vega is the Producer, Director, Writer and Composer of the soon to be hit Rose Dr Podcast. Raul talks with Jon and Pete about the town they come from, storytelling and sipping beers on Jay Mohr's back porch. Really, we recorded this at Jay's house and he was a hell of a host. Raul's show ended up being a smash hit...and he's been picked up and is working on several other projects.  Kid is killing it!!!   Please support the Break It Down Show by doing a monthly subscription to the show   All of the money you invest goes directly to supporting the show! Haiku On the eve of it Greatness lurks, waiting to pounce Rose Drive podcast debuts   Similar episodes:  -   -   -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Hal Bradley - Drug Smuggler for El Chappo, Crisis Victory - On June 7th, 2020 was executed. Targeted by the cartels, who specialize in violence and grotesque acts to create the proper fear and influence. Shot, stabbed in the skull, bleeding out, with his own brain matter on the ground...he survived the attack. This was just another event in an impossible life.  Hal's book is wonderful Hal isn't that guy any longer...but he needed to be to save people. Having seen it all, the vilest acts, the greed and gluttony...Hall began to heal people. His book tells his story. On the Break It Down Show, we believe in redemption, do you?  Watch the   The guest introduction for this episode is provided by Bob Kinnison a friend and mentor to Pete who asks that you support the who help veterans transition. We've hosted Joe Mussleman on BIDS - y Please support the Break It Down Show by doing a monthly subscription to the show   All of the money you invest goes directly to supporting the show! Haiku He worked for cartels Delivering the disease Now Hal just saves lives   Similar episodes: - - - Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Melissa Greenberg - Stand-up comedian, Friends Giving Birth to Siblings - When the police aren't at her door due to reports of underage sunburns, is a stand-up comedian. Well, not at the moment because there's this virus thing going on, but hey, it can't last forever.  What did Melissa, Matt Balaker and our OL Pedro talk about? What DIDN'T they talk about?! Why cops came to her house, IVF, friends giving birth to siblings, stand-up comedy/comedy show producing and more.  These comedy shows are sponsored by and supporting in Temecula Ca. Once we're able, Bastards and Save the Brave will host live comedy at the Temecula club. In the meantime enjoy Melissa, Matt and OL Pedro! Watch the Please support the Break It Down Show by doing a monthly subscription to the show   All of the money you invest goes directly to supporting the show! Haiku Melissa Greenberg Not old but experienced More stuff for Stand-up ​Similar episodes: - - - Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Jason Piccolo – Human Trafficking, Sex Workers, Burn Pits - Dr. has been in law enforcement for over twenty years. He has patrolled trafficking corridors as a U.S. Border Patrol agent near the San Diego and Mexico Border and then went on to disrupt major narco-smuggling organizations to landing an assignment to the prestigious White House Security Council’s Human Smuggling Cell. Jason has also authored several books.   Check out the  - Sometimes we have to revisit hard topics. Jason, joined by #ThePetes (OL Pedro and Pete Koch) discusses human trafficking, sex workers, health problems from giant burn pits etc.  Get all of Jason's books at Amazon at  Get your own Swede shirt, hoodie or mug at   Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! Haiku Human trafficking We need to live without that And burn pits as well Similar episodes: - - - Join us in supporting Save the Brave as we battle PTSD. Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

TJ Brady - The Shooter TV, The 100 and The Fix - T.J. Brady is a West Point graduate and has achieved the rank of Captain in his military career. In 2001, T.J. left the military to pursue his writing dreams. He wrote two seasons of the series Lie to Me, three seasons for the series Army Wives, was a writer/producer for The 100, Shooter and his latest writing/producing work is for The Chi. Check out TJs work on Our conversation moves from his starting as a screenwriter, advice for beginners, to the impact of streaming services on writers opportunities, the pros and cons of being a writer with Hollywood being what it is, and more. We're glad he thinks he's won the lottery with his job. Check out the LIVE! version of the - Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! Haiku The writer talks shop Keep at it and write some more Gotta keep swimming Similar episodes: -  -  -  Join us in supporting Save the Brave as we battle PTSD. Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

Leah Anaya – Alone in Oakland, 1 Cop for a City - As we try to understand modern policing and movements like BLM, we struggle to balance goals and norms. On the Break It Down Show, we continue to work to balance the conversation and provide perspective. is a retired police officer who came up with the Oakland PD.  Leah Anaya's Police Man Daddy Anytime we're talking police, we love to have join us. His expertise on police is elite. Each guest is an author. Leah wrote Policeman Daddy a children's book that explains being an officer of the law. Sid's book explains non-lethal force.  Buy Sid Heal's -   Today's intro is provided by Fred Leland who is the CEO of . Fred and Pete go back a few years now...and we love supporting their support for authors and experts like Leah and Sid.  ​ Check out the LIVE! version of the  -    Haiku Reforming Police Means understanding the job Sometimes you’re alone   Similar episodes:  -   -   -  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.