On this episode of Boundless Authenticity, we explore self-sabotaging patterns, cognitive distortions, and the subconscious thoughts that often control our behaviors. Many people unknowingly develop mental health challenges due to these hidden thought patterns, but awareness is the first step to change. Learn practical strategies to identify negative thoughts, break automatic self-sabotage, and regain control over your life. This episode provides insights for anyone looking to improve mental health, shift limiting beliefs, and cultivate personal empowerment. Follow Jehan Sattaur on Instagram @boundlessauthenticity, and reach out via email at [email protected] for personalized guidance. Share this episode with friends to help spread awareness and personal growth.

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