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English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Break the cycle

means to stop a repeated pattern — usually a negative or unhealthy one — and choose a different way forward. It’s about awareness, courage, and change.

Examples:

1- He realized he was always avoiding difficult conversations. By finally speaking up, he began to break the cycle of silence.

2- In families, habits and behaviors can pass from one generation to the next.
 Sometimes, choosing kindness, honesty, or boundaries is how we break the cycle.