In today's episode, I verbalize self realizations about how the mindset shift and behaviors I develop on my own healing journey can be toxic, especially in interpersonal relationships. 

In this week’s episode I share my reflections on honoring my identity outside of my main craft, career, etc. I think this is really helpful for staying grounded in all that you are in and outside of what you pour your heart into.

welcome back! in today's episode I share some quick thoughts on how I check in with myself in assessing whether i feel genuine or not. it's something i've been more intentional about doing especially in the past year, just another way in which i try to live life as my most authentic self. i hope this is helpful! and if this resonates with you, great! if not, thank you for taking the time to listen ☺️

it's episode 3 already.. wow! this time i expand on what i shared in last week's episode about balancing self compassion and self accountability to keep promises to ourselves. i also talk about understanding the nuances of these concepts in different situations

in the very first episode of break the cycle, i share some thoughts on one strategy that can be helpful for implementing daily affirmations into your routine.