Negative thoughts are like songs on repeat—they just keep playing. In this episode, Lucy Eades reminds you that if you want something to change, you have to change it. Break the pattern today so you don't stay stuck tomorrow. 👉 Sign up for the Optimistic Outlook newsletter: <a target="_new" rel="noopener" data-start="1538" data-end= "1616">https://optimisticoutlook.beehiiv.com</a>

Negative thoughts are like songs on repeat—they just keep playing. In this episode, Lucy Eades reminds you that if you want something to change, you have to change it. Break the pattern today so you don't stay stuck tomorrow. 👉 Sign up for the Optimistic Outlook newsletter: https://optimisticoutlook.beehiiv.com

Negative thoughts are like songs on repeat—they just keep playing. In this episode, Lucy Eades reminds you that if you want something to change, you have to change it. Break the pattern today so you don't stay stuck tomorrow. 👉 Sign up for the Optimistic Outlook newsletter: <a rel="noopener noreferrer">https://optimisticoutlook.beehiiv.com</a>

Break the Pattern

Welcome to The Optimistic Outlook, a daily podcast with one idea to help you train your most important muscle — your brain — and apply it in real life. I'm John Eades, sharing insights from real leaders, modern psychology, and daily experiences to help you grow and lead with purpose.

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Break the Pattern

Break the Pattern

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