Do you feel like you're constantly battling your body, your weight or your food choices? Do scale weight fluctuations send you into a spiral? Constantly picking yourself and your body apart or feeling self-conscious when you're in different social settings?

There's a key piece of the puzzle you're missing - and it's not got anything to do with what you're eating or your willpower

In this episode, I'm breaking down why you can’t skip the body image work if you want to achieve sustainable fat loss, end overeating cycles and feel truly confident in your skin and where to start with that NOW

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If you find yourself swinging between rigid control with food or feeling like there's no off button whatsover, this episode is for you!

I'm diving into why you feel like you're constantly swinging between two extremes when it comes to food and dieting, what finding a middle ground with food actually looks like and what to start focusing on now so you can begin to cultivate that for yourself...

And if you are after more high-touch support in transforming your relationship with food and your body, there is only one spot left to work with me for the rest of this year - link below to claim it!

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Today I'm diving into the anonymous question box I posted last week to help unpick some of the challenges coming up for you with food at the minute...

We're touching on what to do when you feel the need to get rid of "treat" foods from the house all in one go!

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If you want to end the yo-yo dieting cycle for good, and support your goals and your health without thinking about food constantly, there's more to it than calories in versus calories out...

So if you've done the calorie tracking, you've done the step targets, but either you keep finding yourself going round in circles with your fat loss or you worry if you're going to need to be logging into an app and checking your apple watch every day for the rest of time in order to maintain your results, I've got you covered today!

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ANONYMOUS Q&A BOX

Do you always feel like you're not making any progress? Feel like everyone is losing weight faster than you or doing so much better than you? Find yourself wondering if you'll ever feel in control around food or lose weight successfully without needing to diet for the rest of time? End up doing things you know deep down you don't want to but can't seem to stop yourself?

If you answered yes to any of those, there's one thing you absolutely need to focus on to get you out of those ruts and I'm diving into it during this episode. This one is super actionable so buckle up!

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How do you diet without restriction? How do you support your health without rigid rules or depriving yourself? That's what I'm answering for you in this episode...

If you struggle to lose body fat, maintain your body composition or eat in a way that supports your health and how you want to feel without having to follow rigid rules, avoid foods, without food guilt, self-criticism or constant preoccupation with food or your weight and body that occupies so much mental space for you - it does not have to be this way...

...if you approach those goals from a different place - I'm breaking that down for you here!

There are two ways to work with me right now:

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Do you worry about food or your weight over Christmas? Feel like you either have to lose weight or be super "on it" in the lead up as a way to "control the damage" or simply write yourself and your goals off altogether until January every year?

In this episode, I'm diving deep on a trend I see in the diet industry that's adding more stress to your eating in December, as well as what not to do if you want to enjoy food guilt free and not have to worry about your weight the entire time!

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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What happens when you avoid food? When you follow that advice you saw online about completely cutting out sugar to conquer cravings? When you eat "clean" or "healthy" until you've lost the weight?

We're getting clear on that in this episode...

- Why food avoidance feels like the easiest route but it's actually keeping you stuck

- The exact advice not to follow for weight loss or feeling in control around "treat" foods

- What approach you actually need to take to support lifelong fat loss and feeling confident around ALL foods

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Buckle up because I’m sharing some thoughts today on some of the things I’ve seen normalised in the menopause diet and wellness space that are, in fact, not normal (or necessary) so you can stop feeling like you have to reach some unhealthy level of “discipline” to support your goals and your health at this time!

If you're enjoying the pod, please drop a rating (preferably 5*s on the podcast homepage), I'd be forever grateful!

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Break the rules anonymous question box (ask anything at anytime and I'll answer on the pod) - ⁠⁠⁠⁠⁠https://ngl.link/aellisnutrition⁠⁠

HATE photos of yourself? Feel like you fall into a spiral when you catch sight of an unflattering photo of your body? Feel like you're always avoiding capturing memories because of how you look?

In this episode I'm giving you 4 steps to take to navigate seeing unflattering photos of yourself without emotionally eating, sabotaging or panic starting a new diet, how to be in more photos and feel less triggered by them, what to do if the mental image you have doesn't match what you see in photos and how to stop falling into a comparison spiral after.

Grab your notebooks, because this one is super actionable and if you are ready for high touch support through my coaching programs, details of how to work with me are below!

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Break the rules anonymous question box (ask anything at anytime and I'll answer on the pod) - ⁠⁠⁠⁠https://ngl.link/aellisnutrition⁠⁠