Getting sucked into comparison around other people's bodies, diets or weight loss success? Constantly feeling triggered at how well everyone around you seems to be doing on their fat loss journey? Feel like you go into a spiral every time you compare to someone else?

Here's how to dig yourself out of that comparison spiral in the moment so you can continue about your day, make choices that support you and your goals, and still feel like a good friend because you're no longer overcome with envy...

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If you keep finding yourself needing to get back on track all the time, overeating or 'blowing it' on the weekends and always feeling frustrated or guilty, this episode is for you...

Here's why you actually feel like every weekend is ruining your progress and every Monday or every morning you're faced with that pressure of "I need to do better" and how to stop that cycle now

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

If you're ready for support with coaching then check out the links below...

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Feel like you’re always yo-yoing between good weeks and bad weeks? Consistent for a while but then you fall off the wagon? Unable to make progress that sticks or struggle to trust yourself around certain foods without the flood gates opening?

I'm breaking down why this is happening, how to start breaking the restriction/overeating cycle and steps to feeling more in control around food...

PLUS - what fat loss without restriction actually looks like!

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Regain the weight when you stop tracking? Scared to stop tracking calories in case you undo all your progress? Unsure how you're going to come away from it when you've lost the weight?

I've got you covered! I cover the important shifts to make if you're using tracking to support your fat loss goals and how to put yourself in the best position when you eventually stop using it without losing control around food or regaining all the weight back again...

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Whether you consider yourself an emotional eater or not, here's a tool to help you gauge what's driving those eating bheaviours that you feel keep tripping you up when it comes to sustainable fat loss or supporting your health goals in menopause

We dive into HOW to tell the difference between physical hunger and emotional hunger so you can better understand why you're mindlessly eating, can't hit that "stop" button around food or despite your best efforts seem to sabotage your progress every night...

For more details on Beyond the Plate - my new 6 week program to help you overcome emotional eating, feel more in control around food and end the yo-yo diet cycle for GOOD, message me 'early bird' on Instagram and I'll send you the details (price increases next week)

Do you tend to find yourself comparing to everyone else around you? Wondering why they're finding it so much easier? Beat yourself up regularly? Tell yourself you should have this figured out by now or question WHY you're feeling so *insert emotion/feeling here* (hungry, tired, anxious, sad, irritable etc)?!

Here's one thing you're doing that's adding more anxiety, more pressure and more stress to yourself and how it's keeping you stuck or impacting your fat loss or relationship with food progress! (Plus how to fix it)

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Struggle to rest? To ask for support when you're struggling? To allow yourself to feel "bad" or "negative" emotions? That was me for so many years, but I thank myself today that I did that work on my relationship with myself and my body after waking up completely floored...

So just a brief reminder you might not know you needed from me today!

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Does the number on the scale dictate your worth? Does your negative self-talk impact your mood, your eating behaviours or how you show up for your goals? Are you dealing with body shame or finding it a struggle to manage days where you feel low in or about your body?

If you answered yes to any of those questions, your relationship with your body needs support if you are to free yourself from that seemingly endless battle or make sustainable changes on your fat loss journey. I'm breaking down the reasons you need to cultivate body acceptance, the biggest misconceptions about body acceptance that are keeping you stuck in that yo-yo and how to start fostering a more positive relationship with your body now!

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Having a positive relationship with food is a non-negotiable for sustainable fat loss and reaching a place where you feel at peace around food, free from yo-yo dieting and able to live your life without constantly thinking or worrying about food and your body...

I'm giving the low down on what relationship with food is, how to know if yours needs work and what that actually looks like for you in menopause!

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Incoming today is the checklist you didn't know you needed! If you are either struggling to see consistent weight loss progress in menopause or you feel like you're constantly back on a diet after regaining the weight again, I'm giving you the inside scoop on why that is and what to do about it in today's episode

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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