Autumn is your season to slow down, refocus, and pull your energy back to where it belongs — you. In this episode, we dive into releasing drama, healing deeply from within, finding in yourself what you’ve been chasing in others, and rebuilding your power through daily focus, peace, and presence. Plus tips on how to create your own mind, body & soul bootcamp. 

Find me @claudiaalexandra_lee on instagram.

This Hot Girl Summer isn’t about chasing men — it’s about choosing you. In this episode, I share what I’ve learned from being in relationships most of my life, why being alone is the ultimate flex, and how to make your single season the best one yet.

A bit of a fun life update — yes, I went on a date hungover (don’t recommend) — plus a real chat about boundaries, fck boys, and the sht we’re just not accepting anymore. If you’ve been lowering your standards for bare minimum energy, this one’s your reminder to hold the line.

Back in the dating game? Before you swipe yourself into another situationship, let’s talk. In this episode, we get real about what not to do — from lowering your standards to confusing crumbs for connection. Think of this as your honest, reality check download before you dive back in.

Still heartbroken but starting to feel that spark again? This episode is your permission slip to glow before you're fully healed. We’re talking sensuality, energy, and how to reclaim your confidence — without waiting for closure or perfection.

The texts stop. The noise fades. And suddenly, you’re alone with the echo of everything that just ended. In this episode, we dive into the raw, unfiltered rollercoaster that hits after the breakup — the silence, the spirals, and how to survive the quiet without losing yourself.

This is the raw, unfiltered truth about the first 3 weeks after a breakup — from crying on the bathroom floor to sleepless nights. You're not crazy, you're cracking open. Here's how to survive it with your soul (and sanity) intact.

Before the big goodbye comes the quiet groundwork. In this episode, we talk exit strategy — how to prepare emotionally, logistically, and financially to leave a relationship with clarity (not chaos). Think of it as your calm-before-the-storm checklist.

Wondering if it’s time to stay or go? In this episode, we break down the subtle signs and gut feelings that tell you when leaving a relationship isn’t just an option — it’s necessary to become your best self. 

A quick, powerful welcome to this space for those navigating heartbreak, life shifts, and those raw, in-between moments. I’m your host, here to guide you through the chaos with honesty, light, and a little edge — because your next chapter and glow up is waiting.