Eggs are a staple for millions of diets around the world and it's not a surprise. 

They're easy to buy, cook, and consume. 

But how healthy are they?

Emaad and Audrey break down some nutritional benefits of eating our oval-shaped friends.

 

Presented by Emaad Akhtar & Audrey Siek 

Produced by Emaad Akhtar 

Edited by Audrey Siek

Photo and music credits: Pixabay & its talented community of contributors

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