Show 19 explores the idea of recalibrating your routine to better deal with the plot twists that life throws our way. Additionally, being able to identify and discuss our emotions is an essential part of good mental health.

On this show we dive into the idea around trust. What it means, how we define the word, and we work to restore it when it is broken.

This week, we discuss the art of learning as well as the perils of pushing the wrong button on the podcast equipment:-)

This week unpacks Alli's newest book along with what it really means to learn.

Find Alli's work here: https://allikdesign.com/

Find Dr. Tony's work here: https://www.drtonybridwell.com/

New Book: https://a.co/d/5JNkYNy

New Book on B&N: https://www.barnesandnoble.com/w/beyond-the-leader-tony-bridwell/1147144617?ean=9781394364558

Show 16 dives deep into the idea of feedback and how entrepreneurs can stay informed and avoid loneliness and isolation. There are some insight tips on how to ask for feedback in a way that is meaningful.

This week's show dives deep into doom-scrolling, why it happens, and what can be done to avoid the process.

This week, we explore the importance of connections and the role our virtual world plays in how we connect with others.

Season 4, show 13 dives deep into the life of an artist. Alli's most iconic mural is up at the Dallas Arboretum, and it is a HUGE success. But what goes into something of this scale mentally and emotionally? Join the conversation as we unpack the mind of an artist.

Season 4 Show 12 explores the idea of having people live rent-free in your head and how to evict them. Also, using the words "always" and "never." Enjoy!

Season 4 Show 11 dives into the role of stress in our lives and how we can reframe it to be more positive.