Season 4, show 10, dives into setting goals, the interesting nature of certain emotional words, and how they have multiple meanings.

Check out Alli's work here: https://allikdesign.com

Check out Dad's work here: https://www.drtonybridwell.com

Season 4, Episode 9, is a deep dive into the idea of words. This week, we unpack the word Trust. You will want to check this show out.

Check out this week as Alli talks about Art Camp and three steps to avoid burnout... among many other topics that always come up over breakfast.

Check out Alli's work here: https://allikdesign.com/

Check out Dad's work here: https://www.drtonybridwell.com/

Show seven: we finally get together after a few weeks of conflicting schedules and Dad forgetting equipment:-). This week, we dive deep into the art of getting into the messy middle of our conversations and how to reframe the thoughts that hold us back. PLUS...a podcast special announcement for some new AlliK art.

Check out Alli's work here: https://allikdesign.com/

Check out Dad's work here: HTTPS://www.drtonybridwell.com/

Season 4, Show 6 dives into a little-known but fantastic experience: the Jeffersonian Dinner. It also discusses the importance of dealing with stress and knowing how to extend one's mental energy at the end of the day. Plus, there are many laughs as we share life over breakfast and tea.

Check out more about Sis (AKA Alli) here:

https://allikdesign.com

Check out more about Dad (AKA Tony) here: https://www.drtonybridwell.com

Show 5 goes deep. We unpacked a year's worth of stuff. If you have ever dealt with two seemingly opposing thoughts or emotions, this is a show to listen to.

https://allikdesign.com/

https://www.drtonybridwell.com/about

Season 4, Show 4 is a back-to-back week to get us on track for our every-other-week cadence during school. You will want to check out our conversation on worry and anxiety, along with a conversation regarding an interesting study called Enclothed Cognition, which has to do with the story we tell with what we wear.

Find out more about Alli on her website or IG.

https://allikdesign.com/\

@AllikDesign

Find out more about Dad on his website or Linkedin.

https://www.drtonybridwell.com/

https://www.linkedin.com/in/tonybridwell/

Season 4 Show 3 dives into the health and wellbeing. We discuss the foods we eat along with increasing our optimistic view through reflection. Learn more about Alli's latest mural project as well as Dad's lastest book in the links below.

https://allikdesign.com/

@Allikdesign

https://www.drtonybridwell.com/https://a.co/d/308bHhE

Season 4 is full of upgrades from our new music by the talented Brendan Bridwell to our traditional high/low. Today's show has some additional upgraded thoughts on the personal board of directors. Check it out.

Also find more about AlliK at https://allikdesign.com/

Learn more about Tony at https://www.drtonybridwell.com/about

Find Tony's new book here:https://a.co/d/0XDgaZg

After a break to wrap up school, we are back behind the microphones with a new season of Breakfast with Sis. We have new equipment and a few updates, including a new location, new artwork, and a few tweaks to our favorite high/low conversation. What has not changed is the laughter and learning that has been happening for the last 20 years of having breakfast every Saturday morning.

Check out Alli's website for her newest books and more:https://allikdesign.com/

Check out Dad's updated website and his newest book:

The Follower Effect: https://a.co/d/0dGMQzX9

Website:https://www.tonybridwell.com/