BreakFree Stories

"Speaking truth over our daughters is powerful."

In this episode, Shannon shares six foundational truths to inspire you and your daughters (or the young women in your life) during this International Women's Month and always. Listen as Shannon touches on identity, purpose, authority, self-care, service, and fellowship.

Check out  11:24 to hear about Shannon's own experience in asking God each day who she can serve for Him that day.

If you would like to learn more about partnering with Shannon, receive her newsletter or access all of her BreakFree Stories episodes, click here www.linktr.ee/ShannonsYourCoach

"You and I are created to be here, living out and walking out in a time such as this, today, on purpose."

In today's episode, Shannon is sharing a word of encouragement that has been on her heart. As so many of us have been affected by the world around us, especially lately, Shannon is encouraging you to recognize your Creator and turn back to God. You have a place to go when things get hard. Listen to the heart of God. 

Check out 2:58 to hear Shannon's encouragement to listening parents. 

Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"When you're filled by the power of the Holy Spirit and partner that with your authority, that combination is what warriors are made of."

In this episode, Shannon is breaking down her process of "stop, challenge, choose" and how she implements it in her own life and coaches others to do the same. 

Check out 10:30 to hear Shannon's best daily advise that has worked for her.

Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"Win the day."

On today's episode, Becky Allen talks about being widowed and the legacy her husband left with her and her children. Becky shares about finally breaking down in her therapist's office and the break-through that comes after the break-down. 

Check out 11:25 to hear Becky share her vulnerable conversation with God on the beach that has led her to give more time to the Lord.

You can find Becky's website and see all she's up to here. Be sure to share your wins with Becky's hashtag, #WinTheDayPro!

You can follow Becky on Instagram here.

See Shannon's links here: https://linktr.ee/Shannonsyourcoach

"A rising tide raises all ships."

In this episode, Shannon is sharing the five most important things you need in your life to be a contender. Shannon is breaking down why you need to have a coach, plan, community, willingness to grow and purpose. Are you happy with your life right now? Today is the day to make these five changes and take the steps to make your dream life a reality. 

Check out 10:20 to hear what Shannon believes about our dreams. 

Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"We wanted to have kids. They were our 'why' before we even had them."

In this episode, Corey talks about his  journey with his wife Marie and their two daughters. From teacher to health coach, Corey is seeing the world and loving the present moment. He shares about his weight loss breakthrough and how to take the opportunities in front of you right when they present themselves.

Check out 6:53 to hear what Corey would tell someone who doesn't feel free.

Visit Shannon's links to hear all BreakFree Stories Episodes, Join Newsletter, or Schedule a time to talk: https://linktr.ee/Shannonsyourcoach

"Just keep going. Just do the next right thing. Just take that next breath."

In this episode, Marie shares how she has broken free from the need for people to understand her. In coming to accept who she is and authentically showing up as who God created her to be. Marie's BreakFree story is sure to inspire you to leave worldly opinions behind and bring your life to the next level with the Lord.

Check out 7:23 to hear Marie's flash question answers!

Want to contact Shannon, get added to her newsletter or hear all of her podcast episodes? Click here:  http://linktr.ee/Shannonsyourcoach

"The darker the darkness, the more easy to perceive the light."

In this episode, Christine Boye opens up about how her breast cancer diagnosis forced her to "pause the hustle" and re-evaluate who she was and what she was letting define her. The unlearning of earning her lovability has led to breaking up with high-performance and managing her expectations in a much more healthy way.

Check out 11:30 to hear about the special tattoo that Christine got on her 30th birthday and what it means for her.

Click for Shannon's links here.
To see more about Christine's coaching, click here.

"What do you want? What are the simple things you can do each day to make that life a reality. How are you going to celebrate the many milestones and victories along the way?"

In this episode, Shannon is talking about New Year Resolutions and telling the truth about why they don't work. Shannon is providing the steps for skipping resolutions and creating life long change that isn't tied to the new year.

Check out 9:20 to hear an example of what Shannon's goals are and how she brings them to her prayer time and daily life actions. 

Book a time to meeting with Shannon here.

"The point of a party is the people, and connecting with people and being in community."

In this episode, Shannon challenges us all to focus on people instead of food this holiday season. Having a fun challenge this season can help take your mind off food and help deepen your relationships and create new ones. The holidays are for joy and for health!

Tune in at 3:00 to hear Shannon's five tips for thriving during the weeks of holiday parties.

Check out Shannon's recent recipe post and follow her on Facebook here.

Book a time with Shannon here!