All 6 episodes of this week's podcast in one:

* How To Break Your Bad Habits (00:56)

* 4 Steps Of Training Programme Design (15:40)

* 5 Weight Loss Quick Wins (36:25)

* Does Training At Night Impact Sleep? (48:37)

* Is Fruit Making You Fat? (01:00:29)

* The Reason You're Not Losing Weight (01:11:53)

Free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness