In this episode jimmitry joined me to share his perspectives on this week's topic. The word of the week is "Glisten". What does this word means to you? Tune in next week for a brand new episode call "Rise up: Let's talk Anti-racism and Solutions".

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In this episode Karen and Basia joins me to talk about body image and self esteem. They share their very own personal stories and journeys relating to this week's topic. This episode cover what both men and women faces everyday in society. Both men and women are told how to look and why to look a certain way. My hope is that we learn to use our voices, find our way, ourselves and be the best we can be. And shine in our own ways and in out own timing. The word of the week is "Exquisite". What does exquisite means to you?

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This episode wraps up the series about the 5 part mental illness that we been doing. Jimmitry joined me to wrap up this series. We also share more of our stories and we share some resources that may be useful and/or apply to you. Let's keep the conversation going until we see progress and changes. Let's break the stigma around mental illness for good!

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In this episode Kathleen shares her mental health journey and recovery. I share more of my story. Stay tune for part 5 and the final episode of this series coming up next week.

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In this Episode Jimmitry lead Part 3 of this series. He shares his story with us and talks about different types of PTSD's, triggers and so on. I share part of my story. Francesca also shares her mental health journey and recovery with us. She shares her experiences when she was hospitalized due to sucide attempts and so much more. I sing one of my favorite song at the end of the episode, It's call "Fix you" by Coldplay. (No, I did not play the piano, I just sing it). This week's word is "Fighter". When you think of that word, what comes to mind? What does it mean to you? Comment on our Facebook page. (Breaking Barriers Podcast). (You might hear my little one in the background). Stay tuned for Part 4 of this series coming up next week.

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In this episode my friend Shayla shares her personal story in her own words. She shares her story and journey of recovery, healing , restoration and her walk with the Lord. She encourages others to come forward and share their stories and voices. She encourages people to also help put an end the shame and stigma around mental illness by speaking out. We us the word beautiful a lot..."Beautiful" is the word of the week. This is as raw as it gets guys. I want to thank Shayla for opening and sharing her story with us. Tune in next week for part 3 of this series.

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In this episode Phoenix and friend jimmitry join us to unpack the issues around mental illness. They also share their own personal journey and experiences with mental illness. We talk about the stigma around mental illness and language used to address individuals living with mental health issues. I share a little bit of my story. Stay tune for part 2 of this series...

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Hear our own personal adoption stories in our on words. Phoenix host this amazing episode. Jimmitry, a Haitian adoptee shares his adoption story. He also shares his experiences with racism, his lost of identity and healing journey. I share more in-depth details about my adoption story. (You will hear our kiddos in the background. We do try very hard to reduce any background noises. Thanks for your understanding friends.)

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In this episode Phoenix and Katiana Jude shares their adoption stories. I also share part of my adoption story too. We share the good and bad experiences we've had as adoptees and sooooo much more. Part 2 of the same topic coming up next week.....stay tune.

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In this episode are two amazing young woman who are missionaries from Utah, USA serving here in Calgary, Canada. Sister Berg and sister Enfield are from the church call "The Church of Jesus Christ of Latter Day-Saints". They share their stories as missionaries serving others and following the Lord's calling in their lives. They answer some questions about missionary works around the world. Sister Berg and sister Enfield share their love for Jesus. For more information check out their website at www.comeuntochrist.org

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