Breaking Beliefs

You need a well-rounded team to help your business succeed. Amy Vetter discusses with Scott Fleszar the importance of having team members whose strengths complement each other. Scott is the CEO at SafeSend, a company that provides automation technology tools to CPAs and tax preparers. In this episode, Scott shares his journey and the lessons he learned to build effective teams. Fostering a culture of having fun and helping each other is essential. Join in the conversation to learn more!

We are honored that SafeSend sponsored this episode. SafeSend provides automation technology tools to CPAs and tax preparers. Learn more here - https://safesend.com/

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Understanding the practice of mindfulness has never been more important. Take a five-minute B3 Break today to learn what it is and participate in a two-minute mindfulness practice and meditation with Amy Vetter so you can create the energy you desire to put out into the world around you. As we go outside, focus on every little thing around you and the flow of your breathing, allowing yourself to slow down and embrace a positive mindset.

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In 2019, Amy Vetter interviewed trauma professional David Treleaven at Wisdom 2.0 on his perspective on trauma when practicing mindfulness. In today’s episode, let’s go back in time and relive the wisdom David imparted as you learn more about trauma-sensitive mindfulness from a leadership perspective. Follow along to this discussion and gain an understanding of how you can be more sensitive and aware of what people do versus what they say and how you can support them in the workplace.

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Take this five-minute B3 Break to cultivate gratitude and focus on the positive. Why? Because you deserve it and you owe it to yourself. Sometimes, it can feel like we have to have something big happen before we can even speak of gratitude. We forget that the there is so much more to be thankful about, even in the littlest of things. Got five minutes to spare? Join Amy Vetter for a mindful break, let gratitude settle in your heart, and get yourself re-energized for the rest of the day.

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When you work from home, you tend to work hours at a time without taking a break. Do you know that you need to take a break if you want to stay focused and productive? In this episode, Amy Vetter explains the importance of taking a break to help your brain function properly. Even just taking 5-10 minutes per hour to get up and get away from your computer boosts your productivity and re-energizes your mind. Tune in to learn more!

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In this episode, Amy Vetter gives the major takeaways of the interviews you’ve listened to for Quarter 1 of 2021.There are two key themes running through these interviews: how our families impact our belief systems and how we should incorporate mindfulness practices into our workday. Our family is an essential pillar of our lives, but they don’t always give us a healthy and positive outlook. That is why mindfulness is vital, so we can observe the thoughts running through our minds and detect if they make us better persons or not. We are so excited that it has been a year and a half of great interviews, and we appreciate your support of this podcast!

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When it comes to improving work environments, rarely do we talk about the importance of soft skills as opposed to technical. However, more than anyone would think, these very skills create the most impact. In 2019, Amy Vetter interviewed Scott Shute, Head of Mindfulness and Compassion programs at LinkedIn, to discuss Scott's journey of starting this department within LinkedIn to create a way for compassion to be integrated into the culture. Scott provides tips to incorporate these practices into the workplace and how this can be achievable in yours as well! Tune in to gain some important nuggets that will be beneficial for you, your people, and your organization!

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Do you feel like cultivating the energy you want and for the people around you? In today’s B3 Break, take four minutes to think about how to utilize the power of mantras to set your energy for the day and sustain it. In these times, it’s so important to intentionally create the experience you want for yourself and the people around you! Join Amy Vetter as she guides you into this meditation.

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How do you create a brand that people can connect with? Today’s guest is Emily Soccorsy, the co-founder of Root + River. Emily explains that you need to go back to your roots and pour your life experiences and passions into your brand to spark an authentic connection with people. Discover how the impact and legacy that Emily’s immigrant grandparents provided that impacted her career and life. Learn how she tapped into her soul to create a business that reflected her passions and empowered her to bring her heritage into her work in ways she never thought possible. If you want to tap into your own soul and pour yourself into your brand, then this episode is for you. 

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Consistent connection and de-stressing are truly essential needs in this time of remote setup. What better way to maintain your mindfulness through a mid-week meditation escape? In today’s B3 Break, take six minutes with Amy Vetter to go on a trip in your mind to your favorite body of water - lake or beach - or choose your own favorite place! Find calm and a feeling of joy during this meditation that can reset your day and help you re-energize to get through the rest of this week!

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Join the Breaking Beliefs community today:

• amyvetter.com/breakingbeliefspodcast
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• Amy Vetter's Twitter
• Breaking Beliefs YouTube