Breaking Beliefs

Starting a business is all about taking a risk. In this episode, Cigi England chats with Amy Vetter about how she took the chance and left her corporate job to now run two businesses. Cigi is the founder of Cigi's Boutique, a fashion store, and The Exceptional Bean, a not-for-profit coffee shop that centers on helping employ individuals with special needs. She found a way to pursue her passion and serve the community. Listen in to learn more about Cigi's journey and stay tuned as she offers tips and advice for aspiring entrepreneurs or anyone looking to venture out and chase their dreams.

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Many families choose to immigrate to the United States because of the opportunities it has to offer. However, success and wellness will only come to you if you take care of every relationship you have. Amy Better is joined by Dino Confalone, Realtor and Immediate Past President for the Greater Boston Association of Realtors®. In their conversation, they discuss how Dino's immigrant grandparents and parents shaped him into the skilled realtor he is today. He shares tips on pivoting your life, getting rid of toxic connections, and taking a much-needed break to create the ultimate success you desire.

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Slowing down is often the key to speeding up. In this B3 Break episode, Amy Vetter shares why rushing forward in life might stop you from achieving and living the dream. Take two minutes out of your day to reflect on where you can simplify and get back to basics so you can create the future you want.

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Have you noticed that you are being affected internally by what others say or do? In today’s B3 Break, we’ll focus on gaining clarity. Take three minutes to assess whether your perception is reality or whether you need to take time to recenter. If your mind moves from branch to branch, you need to go back to the present moment. That way you have a better perspective on the reality of each situation you are in. Plus, you’ll better appreciate the people around you now. Tune in to take a quick break and gain clarity. 

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Do what you love, and you never work a day in your life. Follow your passion and keep your focus, and everything will follow. These are lessons that Amy Vetter looks back at in this episode. Along with her sons Jagger Vetter and Austin Vetter, they look at their experiences growing up and how it shaped their goals. Listen, learn and gain inspiration from their story.

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Do you feel your energy takes a nosedive at certain points in the day? In today’s B3 Break, we dive into the process of healthy snacking. Plan what to consume for an entire day with health and nutrition taking center stage. Take two minutes to assess what kind of food you are eating and whether taking small shifts in your choices and snacking in intervals could help maintain your energy throughout the day!

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We must stop for a while and realize that change begins with us. In this time of so much unrest and pain, many of us turn outward in anger and frustration. It is a natural tendency for us to react to the horror we see around us and the growing stress we are experiencing in our daily lives. It can leave us feeling helpless and sad, so what is left is more noise and opinions on what others can do. We often think that when we look at problems of racism, prejudice, school shootings, the environment, and so on, the issues seem so overwhelming that we don’t know where to begin. With that, we tend to bring that negative energy into our being, resulting in resentment. Let’s regain a clear perspective and be at peace with ourselves.

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In these unprecedented times where we’re now adjusting to a new way of living, why not use the time to start a new hobby? Why not learn something you’ve been dreaming about doing? In today’s B3 Break, take 2 minutes to think about how to make time to do something you’ve always wanted to try! When the excuses of not having the time go away, Amy Vetter encourages you to just go for it and take advantage of this opportunity to begin!

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After being on lockdown for almost two years, there has never been a better time to be open and transparent. In today’s B3 Break, take 2 ½ minutes to pause and assess how you can be more open and get the support you need to make the best plans for your future.

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Do you remember the last time you have been thanked for the work you have been doing? In today's B3 Break, take 2 minutes to think about how you can reach out and acknowledge someone else's work - it will go a long way!

Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast