This meditation includes water sounds and has us taking the plunge into the deep blue. Purpose and intention is to evaluate our emotional state and create a calm sanctuary under the surface. Healing messages from a great whale are also found during your exploration. 

This meditation has a couple of layers to it. Overall the intention of this meditation is to show you what your intention was for this life and some of the trials and lessons you have gone through to get you where you are now. 

www.findyourki.org

This meditation connects us with a loved one who has past. The start of this meditation has us grounded and connected to the earth when a beautiful angelic being approaches and brings with them someone to help us heal. This meditation contains light music and sounds of nature. 

This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end. 

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

This meditation has us observe and embody our younger selves. I've labeled this meditation a "Sacral/Third Eye" meditation because of the work we do in observing ourselves in an open feeling state. Our Sacral and Third Eye Chakras mirror each other. We process raw emotion and raw "knowing" through these chakras as we walk through the world around us. 

As we grow into adults, we mask, dismiss, or even bury these feelings. Think about a time when you met someone for the first time and had a "bad" feeling. Did you dismiss it? Did you put it in the back of your mind as "silly" or "irrelevant"? The raw emotions or feelings that are processed in these chakras assist us in discernment and choice. If we mask them, we limit our ability to fully utilize our intuition.

Watch your younger self move through their day, open and connected. Then walk again as a child and bridge to these deeper sense of awareness for yourself. 

Ambient sounds: children playing, light music and birds. 

This meditation is a simplified regression. The purpose of taking you to a past life is to bridge the "why". 'Why' is this happening? 'Why' am I experiencing this? 'Why' do I feel so connected to a person/place? 

Regression can bring a lot of clarity to our current lives when we can review a previous life. I have been performing Past Life Regression Therapy through hypnosis for approximately four years. Each regression is unique, however, nearly every person sees the same thing when they enter their sacred space. 

Trust the process. 

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What we nurture will grow. This meditation is a gift of awareness of where we focus our energy through the eyes of a guest. 

This meditation is a visit back to a memory in the company of a visitor... with a special twist at the end. The intention of these memory reviews is to re-write and change the way we respond based on past experience. If we can shift our perspective, we can shift our world and the way we walk in it. 

This meditation is a journey with an animal spirit to our sacred space where we get to lay on a healing rock. This process is helpful in releasing and allowing loving energy to enter our bodies.