Breaking Bias

About this Episode

This week we spoke with the inspiring Hannah Pillow. Hannah shared with us some of the many challenges life has thrown her way and how through persistence, intention and self-love she has come out the other side.

Links;

Hannah Pillow

https://linktr.ee/refreshinglyhuman

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

Giving 2020 a big sloppy kiss goodbye, finding light in dark places, and setting intentions for 2021. Let’s Roll!

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

Join the conversation; check your bias!

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

This week we had the pleasure of speaking with Lee Hopkins. Lee is an entrepreneur, coach and founder of Patterns of Possibility. Lee believes in self-love, acceptance, and connection. Listen in to hear some of his personal insights and tips on how to navigate this strange and judgmental world.

Guest Links:

Lee Hopkins

https://www.instagram.com/patternsofpossibility/

https://www.patternsofpossibility.com

https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

https://anchor.fm/patternsofpossibility

https://linktr.ee/patternsofpossibility

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

Our guest today an energetic ray of life who considers it her life work to not only personally achieve happiness but to teach others how to do the same. She is an ordained interfaith minister who has been a marriage and life celebrant for over 15 years. In addition to that important work, she is also an inspirational speaker and the founder of Lighten UP!

Guest Links:

Scherie Gates

https://www.lighten-up.us/

https://www.facebook.com/lightenupsparks

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

We had the absolute pleasure of sitting down with Mindy Lawhorne this week. She shared her personal struggles and success. Most importantly how she has move forward through the most unimaginable grief. Mindy is a force and such a beacon of grace; we hope you are as inspired by her story as we are.

Call to action: Mindy suggested we check out the following resources to better ourselves and give us the tools to live and hopeful loving life.

Books :

Unoffendable by Brant Hansen

Option B by Sheryl Sandberg

-Find a grief group that can support you!

Featured Guest:

Mindy Lawhorne

https://www.mindylawhorne.com/?fbclid=IwAR2xgNGCAr7DeuoFz9HjTnivc415hbVoeEAeADKRxkO3jFH6tqRtj3ShKEU

https://www.facebook.com/mindylawhorne

https://www.thebiblebabes.com/

https://www.instagram.com/mindylawhorne

https://www.hopeinstruggle.com/

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

Finding calm in the chaos seems like a huge battle but it is much easier than you think. This week Host Heather runs you through 7 actions you can take today to help you remain calm and sane in this unprecedented holiday season.

Links;

https://www.psychologytoday.com/us/blog/inviting-monkey-tea

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

This week we went hard discussing how we are dealing with political and social differences. We swung back at people trying to weaponize our podcast and showed major love and support for each other and our audience for sticking through the last few months of crazy.

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

In this episode we explore healthy eating and an overall wellness journey from Vegan Nutrition coach and personal trainer Brianne Shelat. Brianne shares her trial and errors over the years and the reasons she has settled on a Vegan diet. We also talked about small steps/actions  we can take to be healthier humans.

Guest links:

Brianne Shelat

[email protected]

[email protected]

https://www.ewg.org/foodnews/dirty-dozen.php

https://nutritionfacts.org

facts.org

Recommended Resources:

Mark Hyman- health food and sustainability

· Mark Hyman Books: “Food Fix” and “What the heck should I eat”

Neal Barnard- president of the Physicians’ Committee for Responsible Medicine, and vegan health practitioner

Michael Gregor- vegan physician, creator of the  nutrition facts.orgwebsite

· Michael Gregor Books: “How not to die”. And “How not to Diet”

Dean Ornish- plant based physician and holistic lifestyle practitioner

Caldwell Essenstein Jr - cardiac physician turned plant-based lifestyle proponent.  His son Rip also has good stuff out there.  He’s a retired fires fighter, triathlete, and proponent of plant-based diets for preventing and reversing common chronic cardiac diseases (high blood pressure, high cholesterol, and heart disease).

Anyone interested in the benefits of a vegan or plant-based lifestyle may also enjoy the movie Game Changers.  Very compelling

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

12 Tips to tackling hard conversations:

1. Decide if you are ready to have the conversation

2. What is your objective

3. Ask if they are they ready to have the conversation

4. Start neutral and from a place of understanding

5. Remember it's a dialogue

6. Appreciate diversity of thought

7. Listen with an open-mind

8. Look for common ground

9. Tell stories with specific examples

10. Resist the urge to be Provocative

11. Avoid using the word but

12. Keep an open mind

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981