Breaking Bias

About this Episode

In this episode we share our ‘Food story’. The struggle is real, and we know we’re not alone! As we head into the holidays, we felt it was a good time to bring up this important topic. We discuss what food was like growing up in each of our families as well as what it looks like today. We also share the challenges we face feeding ourselves properly in a world where quality prep and ingredients have become harder to find in our fast-paced lives/society.

Links;

https://www.focusforhealth.org/the-american-food-supply-not-fit-for-european-consumption/

https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/current-eating-patterns-in-the-united-states/

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

This week was our first 'Hot Topic' episode, Ninah and I discussed the upcoming election as well as general registration and voter requirements/process. We encourage all US citizens of age to vote in this years (and coming) election and to get exducated on all of your local and national options. We hope you will participate in the voting process and make your voice heard!

Links:

https://ballotpedia.org/Sample_Ballot_Lookup

https://iwillvote.com/

https://www.usa.gov/voter-research

https://www.headcount.org/issues-and-candidates/

https://www.vote.org/

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

We spoke with Pastor Jake Bradley who floored us with is kind and thoughtful insight and approach to religion. He shared his story and how he has come to a deeper spiritual understanding through experience. Jake also shared his passion for curating a diverse culture of acceptance, knowledge, and love within faith.

Book Recommendation:

https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score

Featured Guest:

Jason ‘Jake’ Bradley

https://www.facebook.com/jason.jake.bradley

https://www.facebook.com/COGS.Cov/

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

All things Ashley! This week our own Ashley Melville is in the hot seat sharing a part of her life story and ways in which her experiences have shaped, influenced and informed her life. Her call to action is to listen to Everybody’s Free to Wear Sunscreen by Baz Luhrmann

https://www.youtube.com/watch?v=sTJ7AzBIJoI

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

Diversity is fun! This we week explored some fun facts about the states and countries where our listeners are tuning in from and it was a blast! We chose the top 10 states based on percentage of listens and highlighted the 7 countries outside of the US where we have listeners.

Call to action: Join us on social media and let us know where you are tuning in from and tell us some fun facts we love learning and hearing about new places.

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

This week we talked to Ryan G who is a clinical psychologist trained in multiple therapeutic techniques. Ryan helps us answer some of our top questions on the issue of trauma and provides guidance on how we can better equip ourselves to deal with future traumas as well as navigate the manifestations of past issues. Boundaries are your best friend; embrace them!

Featured Guest/Topic links:

https://www.psychologytoday.com/us/therapists

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

This week it gets personal. We talk about trauma and provide specific personal examples of how it has impacted our lives. We also talk about coping mechanisms and most importantly the need to address past trauma to move forward with a healthy life.

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

Pump the brakes: In this episode we spoke with Rasha Mohamed who has an extensive education and work history in the field of mental health. Rasha shares her insights with us on acknowledging privilege, toxic assumptions, manifestations of trauma and coping with quarantine life.

Featured Guest:

Rasha Mohamed

https://www.linkedin.com/in/rasha-mohamed-2a900b33/

https://www.instagram.com/cleopatracousin/

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981

About this Episode

In this episode we talk about tone policing and gaslighting. These are two things that seems to be everywhere these days and we discussed specific examples and a couple ideas on how we think they can be dealt with individually.

Episode links:

https://everydayfeminism.com/2015/12/tone-policing-and-privilege/?fbclid=IwAR0oYYWtpq9Ru5Bg4AEwVU61fvev4JlBrZXlzG0o2t7TFYcT8bVnkh_4Shg

Connect with Us:

Website:  https://www.breakingbiaspodcast.com/

Breaking Bias Community: https://www.facebook.com/groups/breakingbias/

Instagram: https://www.instagram.com/breakingbiaspodcast/

Twitter: https://twitter.com/breakingbiaspod

Facebook: https://www.facebook.com/Breakingbiaspodcast

Show Host, Heather: https://www.instagram.com/hponfire/

Podcast:

Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast

Voicemail: ‪(617) 468-8981