Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- How to determine what your Bare A$$ Minimums should be

- How to determine which ones to focus on 

- How to know when your BAMs are just excuses

- and more!

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