This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!... more
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Breaking Ninety Fitness
By Alex Harriman
FAQs about Breaking Ninety Fitness:
How many episodes does Breaking Ninety Fitness have?
The podcast currently has 188 episodes available.
Breaking Ninety Fitness episodes:
November 19, 2024Building Your Confidence Coaches Kelly & Jerrika are back in this episode discussing how to get past the intimidating idea of workout and how to build your confidence around movement.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Mindset ideas to think about
- How to physically start
- Building Momentum
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more November 12, 2024Breaking Down BAMs Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How to determine what your Bare A$$ Minimums should be
- How to determine which ones to focus on
- How to know when your BAMs are just excuses
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more November 05, 2024Mom Guilt Coaches Alex & Jerrika are back in this episode discussing how to navigate the guilt that is followed when having time for yourself.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How healthy it is to prioritize YOU
- Finding pockets of time to do stuff for you
- Looking into future-self
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more October 29, 2024How Your Mindset is Affecting Your Journey with Patrick Ryan Coach Alex is back this week with a special guest Patrick Ryan to discuss how important your mindset is when journeying through your fitness goals.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss:- Different levels of your fitness journey- Building a solid mental foundation from the beginning- How fitness can become fun and not a chore- and more!Follow us on instagram and join our free community onFacebook: https://www.facebook.com/groups/breaking90IG - @breakingninetyfitnessE - [email protected]Book a Call - https://calendly.com/breakingninety/strategy-sessionAbout Patrick Ryan:He is the Founder and Co-Owner of Aware Fitness Coaching, where he and his wife Meagan Ryan help high performing helpers say "Fuck You!" to the mainstream fitness industry.His coaching is founded on the understanding that the mainstream fitness industry often peddles unrealistic ideals and unsustainable approaches which often leads to your lack of consistency and results.His goal is to bring a fresh perspective honed through his personal experiences in both the body building spaces as well as his extensive 10+ year background as a Personal Trainer.Instagram Handle: @patrick_ryanfitLink for free FB Fitness Community:https://urlgeni.us/facebook/AwareFitnessCommunity...more October 22, 2024Bounce-Backability Coaches Alex & Kelly are back in this episode discussing how to get past the intimidating idea of working out and how to build your confidence around movement.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- how 1 intense day doesn’t ruin your progress
- How frequently your “cheat days” occur
- How soon you choose to get back on track
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more October 15, 2024What's Actually Stopping You from Taking Action Coaches Alex & Kelly are back in this episode discussing how much deeper obstacles can be and why it’s important to accurately name them!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Common excuses we hear
- Why busy isn’t a real reason
- Why you’d say F*CK YES if you knew you would succeed
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more October 08, 2024Your Plateau Checklist Coaches Alex & Kelly are back in this episode discussing how to navigate when you’ve reached a plateau in your fitness journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Tracking consistency
- Total movement
- Controlling your off days
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more October 01, 2024Minimizing the Damage Coaches Alex & Kelly are back in this episode discussing how to make slightly better decisions towards your habits and goals or minimizing the damage.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Making slightly better choices than you would have before
- Object in motion stays in motion
- How it helps prevent from getting into the All or Nothing mindset
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more September 24, 2024Functional Movement Coaches Alex & Jerrika are back in this episode discussing how to use exercise to compliment the activity you are doing.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How to utilize movements for specific sport
- Tips to avoid sport specific injury
- Strength training makes functional movements easier
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more September 17, 2024Healthy Eating on a Budget Coaches Alex & Kelly are back in this episode discussing how to eat healthy without breaking the bank.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Busting the myth that it’s cheaper to eat unhealthily
- Batch cooking to bring down the cost per plate
- Shopping seasonally
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - [email protected]
Book a Call - https://calendly.com/breakingninety/strategy-session
...more
FAQs about Breaking Ninety Fitness:
How many episodes does Breaking Ninety Fitness have?
The podcast currently has 188 episodes available.
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