Breaking Ninety Fitness

Breaking Ninety Fitness

By Alex HarrimanHealth & FitnessFitness
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Breaking Ninety Fitness episodes

  • Preparing for New Years Motivation

    Coaches Alex & Jerrika are back in this episode discussing The New Year motivation


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - Evaluating the January 1st motivation

    - Creating a plan that can be accomplished

    - Prepare for the fall of motivation at the end of January

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    21 min
  • Enjoying Guilt-Free Holidays

    Coaches Kelly & Jerrika are back in this episode discussing how to have a guilt-free holiday season!


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - Assessing your expectations

    - Evaluating the foods you love

    - Making a plan for your gatherings

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    18 min
  • Learning Styles In Your Fitness Journey

    Coaches Kelly & Jerrika are back in this episode discussing how all of the different learning styles contribute the success of your journey!


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - Assessing your needs

    - Assessing your feelings

    - Remaining open to other styles

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    27 min
  • Consistency Over Intensity

    oaches Alex & Jerrika are back in this episode discussing one of fundamental principles consistency over intensity.


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - Changing small habits to build up your consistency 

    - Building a consistent lifestyle you can keep off

    - Why high intensity is not always sustainable

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    20 min
  • Preparing You for Success This Holiday Season

    Coaches Kelly & Alex are back in this episode discussing tips for navigating the holidays successfully.


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - Defining what “Ahead” means for your goals

    - Tips for navigating your meals and gatherings

    - Cashing in on a FREE month of coaching with Breaking 90 Fitness

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    25 min
  • Building Your Confidence

    Coaches Kelly & Jerrika are back in this episode discussing how to get past the intimidating idea of workout and how to build your confidence around movement.


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - Mindset ideas to think about

    - How to physically start

    - Building Momentum 

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    19 min
  • Breaking Down BAMs

    Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success.


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - How to determine what your Bare A$$ Minimums should be

    - How to determine which ones to focus on 

    - How to know when your BAMs are just excuses

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    21 min
  • Mom Guilt

    Coaches Alex & Jerrika are back in this episode discussing how to navigate the guilt that is followed when having time for yourself.


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - How healthy it is to prioritize YOU

    - Finding pockets of time to do stuff for you 

    - Looking into future-self 

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    24 min
  • How Your Mindset is Affecting Your Journey with Patrick Ryan

    Coach Alex is back this week with a special guest Patrick Ryan to discuss how important your mindset is when journeying through your fitness goals.

    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
    In this episode we discuss:          
    - Different levels of your fitness journey
    - Building a solid mental foundation from the beginning
    - How fitness can become fun and not a chore
    - and more!
    Follow us on instagram and join our free community on          
    Facebook: https://www.facebook.com/groups/breaking90  
    IG - @breakingninetyfitness  
    Book a Call - https://calendly.com/breakingninety/strategy-session
    About Patrick Ryan:
    He is the Founder and Co-Owner of Aware Fitness Coaching, where he and his wife Meagan Ryan help high performing helpers say "Fuck You!" to the mainstream fitness industry.
    His coaching is founded on the understanding that the mainstream fitness industry often peddles unrealistic ideals and unsustainable approaches which often leads to your lack of consistency and results.
    His goal is to bring a fresh perspective honed through his personal experiences in both the body building spaces as well as his extensive 10+ year background as a Personal Trainer.
    Instagram Handle: @patrick_ryanfit
    Link for free FB Fitness Community:
    https://urlgeni.us/facebook/AwareFitnessCommunity

    36 min
  • Bounce-Backability

    Coaches Alex & Kelly are back in this episode discussing how to get past the intimidating idea of working out and how to build your confidence around movement.


    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.


    In this episode we discuss:          

    - how 1 intense day doesn’t ruin your progress

    - How frequently your “cheat days” occur

    - How soon you choose to get back on track

    - and more!


    Follow us on instagram and join our free community on          

    Facebook: https://www.facebook.com/groups/breaking90  

    IG - @breakingninetyfitness  

    Book a Call - https://calendly.com/breakingninety/strategy-session

    25 min

About Breaking Ninety Fitness

From the publisher's feed

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

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