Breaking Ninety Fitness

Coaches Alex & Kelly are back in this episode discussing how to navigate when you’ve reached a plateau in your fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Tracking consistency 

- Total movement

- Controlling your off days

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing how to make slightly better decisions towards your habits and goals or minimizing the damage.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Making slightly better choices than you would have before

- Object in motion stays in motion

- How it helps prevent from getting into the All or Nothing mindset 

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Jerrika are back in this episode discussing how to use exercise to compliment the activity you are doing.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- How to utilize movements for specific sport

- Tips to avoid sport specific injury

- Strength training makes functional movements easier

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing how to eat healthy without breaking the bank.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Busting the myth that it’s cheaper to eat unhealthily

- Batch cooking to bring down the cost per plate

- Shopping seasonally 

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Jerrika are back in this episode discussing body composition and different ways we can measure our weight loss journey. 

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- BMI index

- Percent Body Fat 

- Body Measurements 

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Jerrika are back in this episode discussing the September mentality of starting something new and how to get started today.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- A look into what you get joining our team!!

- Starting your fitness journey in the middle of your chaos 

- That January 1st mentality in September

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing different approaches to or concepts of time management (that just might take the shame out of it)!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Staying single-task focused

- Asking for help

- Looking at the bigger picture

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing how to best set yourself up for success as you get back into routine.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Becoming aware of our emotional anticipation

- Assessing seasonal responsibilities

- Checking in with our capacity, needs & desires

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing how to stay out of an all-or-nothing mindset about movement when injuries occur.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Assessing severity

- The instinct to protect ourselves

- NEAT movement

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Alex are back in this episode discussing one of our main principles: Purpose over Pleasure.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Purpose driven choice vs. Pleasure driven choices

- Pleasure choices that have purpose

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session