Coaches Alex & Jerrika are back in this episode discussing The New Year motivation

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Evaluating the January 1st motivation

- Creating a plan that can be accomplished

- Prepare for the fall of motivation at the end of January

- and more!

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